Dr. Rosmarin: Navigating Anxiety and the Holidays

The Squeeze

Taylor Lautner

Taylor Lautner, Tay, The Squeeze, Taylor, Education, Tay Lautner, Health & Fitness, Squeeze, Lemons By Tay

4.6 • 1.3K Ratings

🗓️ 20 December 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week the Lautners engage in an insightful conversation with Dr. David Rosmarin, a clinical psychologist, scientist, educator, and author. Together, they discuss the distinction between stress and anxiety and the societal tendency to over medicate those with an anxiety diagnosis. Dr. Rosmarin presents a refreshing perspective, emphasizing that anxiety isn't inherently negative and can be leveraged positively. He shares his approaches to navigating anxiety, and together they discuss how anxiety can enhance relationships and contribute to self-awareness, resilience, and spirituality. They also discuss his advice on setting boundaries with family during the holiday season, and supporting loved ones during difficult times. This episode offers tools for personal growth and supporting loved ones when it comes to navigating anxiety, especially as we enter the holiday season. Be sure to follow @dhrosmarin, visit his website dhrosmarin.com and check out his book Thriving with Anxiety. Thanks to our awesome sponsor for supporting this episode: Factor— Head to factormeals.com/thesqueeze50 and use code thesqueeze50 to get 50% off To email us your questions or share your story, you can reach out to [email protected]. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you're doing something that you really want to do, you're going to feel anxious.
0:04.1	It's going to be tough. You're going to be butting up against barriers and overcoming them
0:10.1	and moving forward and all of that tension means we have to accept it and realize that anxiety is a part of it and then moving over it or what I call transcending anxiety.
0:20.0	When we respond in a healthy way, we can actually turn anxiety into, I would even say a blessing and an opportunity to thrive in our lives.
0:29.7	And that's really the core of my approach.
0:35.0	When life gives you lemons, what do you do with them?
0:39.0	Over here at the Squeeze, we talk about it. Hello, hello, hello, and happy Wednesday. Welcome to the Squee.
0:56.4	That scared me.
0:57.4	You have two Taylors and a Remy who is fast asleep on the chair next to us.
1:04.0	Yeah.
1:05.0	Lily is also in a bedroom by herself.
1:07.0	Fast asleep.
1:08.0	It's just a quiet little Wednesday here.
1:11.0	A quiet little insane.
1:12.0	Not really. But to our dogs it is yeah to our dogs. Should we start with the
1:16.5	citrus got real? Let's kick this off with a little citrus got real because they are
1:22.3	sitting right in front of me and I really want to see what's inside of there.
1:25.6	Let's see it. Okay. Whoo, can I get a drum roll please?
1:32.0	What was the last TV show you binge watched? Easy, peasy, lemon, squeezy.
1:37.2	That would be Squid Games, the challenge. Oh, I thought and bad surgeon.
1:42.2	Yes. Which one? I guess technically... No, no, well technically we watch the finale of Squid Games, the challenge. Most recent... Technically, the last thing we watched was Paradise.
1:55.0	That would be Bachelor on Paradise for those if you wondering yes we watch
	...

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