Dr. Ritamarie Loscalzo: How To Beat Brain Fog
Underground Wellness Radio
Sean Croxton
4.6 • 526 Ratings
🗓️ 2 April 2015
⏱️ 51 minutes
🧾️ Download transcript
Summary
This week on the podcast, Dr. Ritamarie Loscalzo — founder of the Institute of Nutritional Endocrinology — shares her best tips for beating brain fog.
Here's what we talked about:
4:56 – How Dr. Ritamarie turned her health around after living life in the fast lane and being prescribed medications for conditions she didn’t even have!
16:55 – Brain fog: Is it normal or just common? What the difference is and how to know if you have a problem.
19:03 – Fat is your friend: what you brain really needs for nourishment and the best places can get it.
23:46 – Too much stress? How it could be affecting you memory and what you can use to ease stress-induced damage and keep your brain cells firing fast enough.
29:21 – Keeping your brain (and blood sugar levels!) healthy. JERF!
33:33 – How vegans can get the nutrients they need and why you might need to supplement … no matter what you’re eating.
35:20 – The Cortisol Connection: how your thyroid and adrenals might be affecting your brain.
38:20 – Brain fog after breakfast? Why it’s happening and what you should be eating to avoid a mid-day crash.
40:33 – How to lift your brain fog with one breath in one minute!
44:26 – Even MORE reasons to get off the gluten.
46:48 – The brain fog tips roundup and the best place to start to clear up your brain fog.
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Transcript
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| 0:00.0 | It's episode 325 of Underground Wellness Radio. Here's what's coming up. People need to know that they |
| 0:05.8 | don't have to go to the doctor who doesn't know what's wrong with them and give them a drug. |
| 0:09.0 | They need to work with their nutrition. They need to work with their rest. They need to get fresh air. |
| 0:13.2 | Exercise. Healing happens when you're in that parasympathetic state. It's a difference between |
| 0:18.0 | normal and common. Is it normal to have bloating and gas and |
| 0:22.2 | indigestion after a meal? No, but if you watch TV, you figure out it's common to shift yourself |
| 0:27.9 | from sympathetic nervous system into parasympathetic nervous system. You can train yourself to be |
| 0:33.0 | able to do it in one breath. |
| 0:46.8 | Music Do it in one breath. Yo, what's up, y'all? |
| 0:47.9 | Welcome back to another episode of Underground Wellness Radio, brought to you by |
| 0:51.0 | Underground Wellness.com. |
| 0:53.2 | I know it's been like two weeks since we posted |
| 0:55.8 | a new episode, but I was on the road doing our West Coast trip for the Depression Sessions, |
| 1:02.6 | which is coming up June 14th through June 28th. We were here in San Diego, then we went to the |
| 1:08.7 | Bay Area, then we went up to Seattle. Then Bellingham. |
| 1:12.0 | Then Boulder. Then Denver. Interview Dr. Karazian, Dr. Kalish, Dr. Isabella Wentz, Dr. Ben Lynch, |
| 1:19.5 | Tom Maltaire, Dr. Jill Carnahan, Susan Cohen. On and on. We still have two more trips left. |
| 1:25.6 | But I'm glad I got 13 interviews out of the way. |
| 1:28.3 | 13 interviews and nine days in nine cities. It was a heck of a trip. So I had to take a couple |
| 1:33.6 | days off to kind of relax and recharge and recover. But I'm fully back and just ready to crush it. |
| 1:40.8 | We got a fantastic show for you today with Dr. Rita Marie Los Calzo. Oh, before that, |
| 1:46.0 | I got a couple announcements. Number one, one thing that you've been asking about literally for years. |
... |
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