Dr. Rick Hanson on How to Focus On the Good in Life | EP 559

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 14 January 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this compelling episode of Passion Struck, host John R. Miles sits down with the esteemed psychologist and acclaimed author Dr. Rick Hanson to explore how we can find the good in life amidst its challenges. Dr. Hanson is celebrated for his work in mindfulness, positive neuroplasticity, and human connections, providing listeners with invaluable insights and practical strategies to thrive.Dr. Hanson also discusses the significance of inner strengths, such as emotional intelligence, empathy, and self-regulation, in navigating relationships. He encourages listeners to engage in small, deliberate actions that expand their sense of agency and autonomy, ultimately leading to more fulfilling and meaningful interactions with others.Link to the full show notes: https://passionstruck.com/dr-rick-hanson-on-how-to-focus-on-the-good/Call to Action: Don't miss this transformative episode! Listen now to discover how autonomy, mindfulness, and compassion can reshape your life for the better. Join Dr. Rick Hanson as he shares profound insights and practical strategies to overcome negativity bias, build resilience, and foster deeper connections. Whether you're aiming to enhance your personal growth, improve your relationships, or cultivate genuine compassion, this episode offers the guidance you need to start your journey toward a more fulfilling and empowered life. Tune in and take the first step toward finding the good in life today!Sponsors:

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In this episode, you will learn:

Overcoming Negativity Bias and Building Resilience: Practical strategies to counteract the brain’s natural tendency towards negativity.
The Role of Mindfulness in Personal Growth: How mindfulness can help free individuals from past constraints and foster ongoing personal development.
The Power of Compassion and Connection: The significance of inner strengths like compassion in overcoming isolation and fostering connections.
Practical Applications of Mindfulness and Compassion: Actionable advice on integrating these practices into daily life.
The Importance of Inner Strengths in Relationships: Enhancing intimacy and resilience through mindfulness and compassion.
Avoiding Pseudo Compassion in Business Interactions: Ensuring genuine care and connection in professional settings.

Connect with Dr. Rick Hanson: https://rickhanson.com/For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:

If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	Coming up next on Passionstruck.
0:02.2	I think that autonomy is crucial.
0:04.1	Autonomy is the foundation of intimacy.
0:06.2	We can't be connected with others if we don't feel that we're coming from a kind of an
0:11.3	internalized secure base inside ourselves.
0:13.8	And without mindfulness, we lack autonomy.
0:17.5	We're pushed around by this or that, including the internalized impact of life
0:22.8	experiences going all the way back to early childhood that we don't even remember. Those forces are
0:28.1	like strings pulling us as a puppet. With mindfulness, snip, snip, snip, we start cutting those
0:33.7	strings and we become more and more our own person at home in ourselves, in charge of
0:38.6	ourselves. Welcome to Passion Struck. Hi, I'm your host, John R. Miles, and on the show, we decipher
0:44.4	the secrets, tips, and guidance of the world's most inspiring people and turned their wisdom
0:50.1	into practical advice for you and those around you. Our mission is to help you unlock the power of intentionality
0:58.0	so that you can become the best version of yourself.
1:01.0	If you're new to the show, I offer advice and answer listener questions on Fridays.
1:06.0	We have long-form interviews the rest of the week with guests ranging from astronauts to authors, CEOs,
1:13.0	creators, innovators, scientists, military leaders, visionaries, and athletes.
1:18.6	Now, let's go out there and become Passionstruck.
1:22.1	Hey, Passionstruck, fam. Welcome back to episode 559.
1:26.1	Your dedication to living intentionally to leave a mark that truly
1:29.2	matters makes this community so incredible. And I'm grateful for each and every one of you. If you're
1:34.0	joining us for the first time, welcome. You're now part of a global movement committed to igniting
	...

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