Dr. Rick Hanson on How to Focus On the Good in Life | EP 559

Passion Struck with John R. Miles

John R. Miles

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4.9 • 1.3K Ratings

🗓️ 14 January 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this enlightening episode, Dr. Rick Hanson, a renowned psychologist and NY Times bestselling author, delves into the transformative power of autonomy, mindfulness, and compassion.

Transcript

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0:00.0	Coming up next on Passionstruck.
0:02.2	I think that autonomy is crucial.
0:04.1	Autonomy is the foundation of intimacy.
0:06.2	We can't be connected with others if we don't feel that we're coming from a kind of an
0:11.3	internalized secure base inside ourselves.
0:13.8	And without mindfulness, we lack autonomy.
0:17.5	We're pushed around by this or that, including the internalized impact of life
0:22.8	experiences going all the way back to early childhood that we don't even remember. Those forces are
0:28.1	like strings pulling us as a puppet. With mindfulness, snip, snip, snip, we start cutting those
0:33.7	strings and we become more and more our own person at home in ourselves, in charge of
0:38.6	ourselves. Welcome to Passion Struck. Hi, I'm your host, John R. Miles, and on the show, we decipher
0:44.4	the secrets, tips, and guidance of the world's most inspiring people and turned their wisdom
0:50.1	into practical advice for you and those around you. Our mission is to help you unlock the power of intentionality
0:58.0	so that you can become the best version of yourself.
1:01.0	If you're new to the show, I offer advice and answer listener questions on Fridays.
1:06.0	We have long-form interviews the rest of the week with guests ranging from astronauts to authors, CEOs,
1:13.0	creators, innovators, scientists, military leaders, visionaries, and athletes.
1:18.6	Now, let's go out there and become Passionstruck.
1:22.1	Hey, Passionstruck, fam. Welcome back to episode 559.
1:26.1	Your dedication to living intentionally to leave a mark that truly
1:29.2	matters makes this community so incredible. And I'm grateful for each and every one of you. If you're
1:34.0	joining us for the first time, welcome. You're now part of a global movement committed to igniting
	...

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