Hey my friends what's going on welcome to the astroso I am Cori Allen I hope that you're doing good today

Hope that you're feeling right and how are your neurons doing? How's your nervous system?

It's your nervous system nice and relaxed? Has it been

de-stimulated? You have to, you know, that thing stimulates itself on its own. We get

all worked up and tight and tense and going, humming along and we forget to de-stimulate it to relax it to calm it down,

to practice some mindfulness and meditation to open back up so that we may be filled and receive life again as opposed to just

grasping and wringing ourselves out like a wet towel. So I hope that your neurons

and your nervous system are all nice and calm and relaxed,

but flowing smoothly, you know,

flowing well, but just not over, not buzzing,

not like TV static, but more like a nice beautiful

gentle stream or something of that matter and I have the perfect

guest on the show today to help your neurons and your nervous system flow more smoothly.

My guest is Dr. Rick Hansen.

Rick is a psychologist and a New York Times best-selling author.

His books have been published in 29 languages.

Wow, that's a lot.

I probably couldn't even name 29 languages, including resilient, hardwiring happiness, Buddha's

brain, just one thing, Mother Nature, with 900,000 copies in English alone.

Rick is just an awesome guy, one who whenever I have talked to him, you can truly

feel the warmth, the wisdom, the presence, the kindness, the happiness all coming through

very in a very palpable way. I love talking to him and I

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