Dr. Rhonda Patrick on Sauna Benefits to Increase Health Span EP 275

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 4 April 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I am joined by Dr. Rhonda Patrick, a Doctor of Biomedical Science who is a renowned scientist, researcher, public speaker, and researcher. In this episode, Rhonda Patrick and I discuss the incredible benefits of regular sauna baths and their increase in popularity, as well as the crucial link between vitamins and minerals, stress, and aging. In This Episode, Dr. Rhonda Patrick and I Discuss Sauna Benefits to Increase Your Health Span. Rhonda Patrick, the Found My Fitness Podcast host, explained the importance of balancing nutrient consumption, consistent heat stress, and exercise to keep the body healthy as we age. Full show notes and resources can be found here: https://passionstruck.com/dr-rhonda-patrick-sauna-benefits-health-span/ Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. Brought to you by Fabric by Gerber Life: Got to meet fabric dot com slash passion --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/QwDAzxjUpPg --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m Learn more about John: https://johnrmiles.com/

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Transcript

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0:00.0	Coming up next on the Passion Struct Podcast.
0:02.8	This is one of the most profound effects of the sauna.
0:05.6	So there's been epidemiological studies.
0:08.2	These are observational studies looking at correlations.
0:12.0	And people that use the sauna four to seven times a week
0:16.7	have a 46% reduced risk of hypertension.
0:21.0	But there's also been intervention studies,
0:23.2	some people that are into the sauna for 30 minutes.
0:26.2	And blood pressure is then measured.
0:28.1	Blood pressure is improved both systolic and diastolic.
0:32.0	Blood pressure is improved after the sauna.
0:34.3	There's a pretty profound effect on blood pressure,
0:37.3	which is not only important for cardiovascular health.
0:40.4	It's extremely important for brain aging and brain health.
0:45.2	In fact, it's one of the most important lifestyle factors
0:49.6	for preventing dementia.
0:51.6	Welcome to Passion Struct.
0:53.0	Hi, I'm your host, John Armiles.
0:54.8	And on the show, we decipher the secrets,
0:57.6	tips and guidance of the world's most inspiring people
1:01.1	and turn their wisdom into practical advice for you
1:04.7	and those around you.
	...

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