Hey everybody Kevin Rose here. Welcome back to another episode of the Kevin Rose show.

Happy 2020. It's a brand new year and so I'm really excited to have Dr.

Rhonda Patrick on the show because what better way and thing to address than health and longevity in January?

It's surely a topic that is on a lot of our minds.

I for one am going to try mostly a mostly pescetarian diet for this first month and get my blood work checked

and see what it does to some of my numbers. I'm also going to be cutting out drinking for the most part

because I have a trip plan to Japan at the end of the month.

I will be drinking in Japan. We'll be having sake and good Japanese beer, but the first few weeks I will not have any drinks and get my blood tested before all of that.

Anyway, Dr. Rana Patrick is one of my favorite scientists.

She goes in, reads all of the published studies around health and longevity and really takes that information

out of there that is too technical for the average person to understand and then translates

it into things that we can incorporate into our everyday lives. This is the best way to get your health advice people. Like doctors are always, always four or five, ten years behind, except for some doctors like Peter Tia, but the average doctor is

many years behind what the science is actually telling us to do.

So if you want to know the latest and greatest, it's best to go to scientists.

And thankfully, due to podcast, and Rhonda has a fantastic podcast and also a great website called

found my fitness.com. She has been able to give us that direct link to

scientists and so she interviews a bunch of great scientists and really help us make

better decisions earlier on. So for example, in this episode, we talk about omega-3s

and why they're not all created equally.

And there's various different forms of omega-3.

We talk about which ones that she takes, how much she actually

takes personally, a lot of great information there because not only is she understanding the science

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