Hello, everybody.

Hello, everybody. This is Evan Brand, your host of Not Just Paleo. Welcome to the show.

If you're a first time listener, you have a lot of backtracking to do. So I'm really happy that you found me now.

And that way you have less work than you will a month from now. So there's a bunch of topics that I cover on this show,

whether it's brain health and how a paleo diet can help brain health

as far as getting the proper fats in your diet

so that your brain doesn't have to compete for the omega-6 fats and things like that.

And then I'll cover topics like feet and footwear like i'm

covering today with dr ray from portland who is a foot doctor who's been specializing in helping

people stay on their feet for the past 20 years so it's a really good episode and i'm excited

to bring this into your your consciousness you know footwear's always

been one of those weird things for me in the whole paleo world we see the barefoot shoes that have

popped up and we get into those today and all of the other ends and outs of modern footwear and how

that helps or prevents us from achieving a natural and healthy foot.

So before we get into that, I just want to tell you, thanks so much for coming out to the webinar

that Kevin and I did for the launch of my sleep book and audio book, Rim Rehab.

It was super successful and I can't thank you all enough.

I mean, it was just really great to be able to have

that many people in the room listening and picking up copies of the book. So if you haven't yet,

you can go to my website, not just paleo.com. And if you look in the menu bar, you'll see books

and then just click books and then you'll see Rim Rehab, the cover art for and then you'll see the two packages so you can get the ebook and the support group to where Kevin and I will be in there kind of tweaking your bedroom and lifestyle habits and it's basically like a free personal coaching session so you can get that or you can get the e-book, the audio book, and the private support group.

So either package you choose, they're both really awesome. I mean, you know how I am about putting

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