Dr. Rangan Chatterjee On The Four Pillars Of Health, Breaking Habits, & Building A Better 2025

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 30 December 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

#791: Join us as we sit down with Dr. Rangan Chatterjee – one of the UK’s most renowned medical doctors, boasting over 20 years of experience, & author of 5 internationally best-selling books. Dive into insights from, Dr. Chatterjee’s latest book, Make Change That Lasts, where he reveals the 9 simple ways to break free from the habits that hold you back. In this episode, Dr. Chatterjee discusses the power of connection & community, the impact of setting morning intentions, the four pillars of health & their profound influence on your lifestyle, & daily mindset practices that can transform your life!

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.4	She's a lifestyle blogger extraordinaire.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.2	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
0:16.3	Get ready for some major realness.
0:17.9	Welcome to the skinny confidential, him and her.
0:21.8	Aha!
0:24.8	The first chapter in this book is called Trust Yourself.
0:28.0	Why did I write a whole chapter on trusting yourself?
0:31.0	Because one thing I think that's happened today, going back to what I said before, Lauren,
0:35.2	about this idea where we've been bombarded with more
0:37.7	knowledge, but it's not translating to more health outcomes.
0:42.6	So what people will do on Instagram, they'd say, hey, Dr. Chatsy, I'm really confused now.
0:47.6	Both of those experts sounded trustworthy.
0:50.1	I don't know which experts are trust.
0:52.5	I think this is a big problem.
0:53.7	And I'll tell you what I think the problem is, I don't think they're to trust. I think this is a big problem. And I'll tell you what I think
0:54.5	the problem is, I don't think they're asking themselves the right question. I don't think we should
0:58.8	ask ourselves, which expert should I trust? I think we need to ask ourselves, why do I no longer
1:05.5	trust myself? Hello everybody. Welcome back to the Skinny Confidential, him and her show. Today,
	...

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