Dr Rangan Chatterjee on Making Change That Lasts

The Mid•Point with Gabby Logan

Spiritland Creative

Fitness, Health, Mental Health, Health & Fitness, Personal, Interview, Mentalhealth, Gabbylogan, Menopause, Advice, Journal, Education, Wellbeing, Self-improvement

4.5 • 1.5K Ratings

🗓️ 1 January 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re putting our best foot forward and kicking off 2025 with Dr Rangan Chatterjee! Dr Chatterjee has been a practicing medical doctor for over twenty years, but he turned his attention to writing and podcasting because he wanted to help more people be the architects of their own health. Rangan is ringing in the new year with the release of his latest book Make Change That Lasts, and this is what today’s conversation is all about; how to make meaningful, long-term health and lifestyle changes. Gabby and Rangan discuss the power of daily rituals, no matter how short on time you are; why small things done consistently can have a big impact; why living in line with your values is so important to your overall health; and perhaps surprisingly, why Rangan feels we are over reliant on experts!

For more on this you can also check out Dr Chatterjee’s podcast Feel Better Live More, and order Make Change That Lasts from January 2, 2025.

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Transcript

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0:00.0	This podcast is sponsored by Arnold Clark and their real sale. And of course, buying a car can be the most
0:06.4	exciting thing, especially when you're 17, 18, and it's your first car. Mine was very much secondhand.
0:12.2	It was a Fiat Panda, 999CC. It had pictures of pandas on it, and it had blue seats inside.
0:19.6	Without the pictures of the pandas, it would have been more expensive.
0:21.7	So I went for the pictures of the pandas. Tell you a little story while I was at university
0:25.6	for about a year. A lot of my fellow students thought I was an absolutely keen advocate for
0:30.9	the World Wildlife Fund because I had pandas on my car. And if you're looking for a used car,
0:35.4	well, you've picked the perfect time because Arnold Clark's real sale is on right now.
0:39.8	It's the UK's biggest used car sale with savings on over 20,000 used cars.
0:44.3	And this is their only sale of the year, so please don't miss out.
0:47.2	You can shop online or in person, and with over 180 branches across the UK, it's super easy to look at cars near you.
0:53.1	You can go in for a test drive
0:54.7	and meet their lovely staff who are always happy to help and make sure that you find the
0:58.7	perfect car for you. Shop the real sale now at arnold clark.com. You might even find a panda.
1:05.4	This episode is sponsored by British Airways Holidays. Every year, almost half of people working
1:10.6	in the UK don't take their full annual leave. Well, British Airways Holidays. Every year, almost half of people working in the UK don't take their full annual leave. Well, British Airways holidays are urging people to take their holidays seriously. It's so important to switch off and have time away from work so you can focus on your health and well-being. It also makes you more productive when you come back to work refreshed. British Airways
1:28.1	holidays make it so easy to take time away. You can choose from their range of carefully
1:32.3	selected hotels and resorts, packaged with flights to over 600 destinations. They include a generous
1:38.5	baggage allowance, 24-hour support and so much more, so that you can relax and rejuvenate. It's time to switch off and take
1:46.1	your holiday seriously. Such British Airways holidays to find out more.
1:54.9	Hello and welcome to 2025 and to the Midpoint. Happy New Year, Gabby Logan here. And when it comes to podcasts,
2:03.3	my guest this week is usually the one sitting down with health experts and asking them questions.
	...

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