4.6 • 636 Ratings
🗓️ 8 April 2025
⏱️ 55 minutes
🧾️ Download transcript
Have you ever listened to a podcast and felt it’s changed your life? That happened to me when I listened to an episode of my guest today’s podcast at one of my lowest points. It’s one of the reasons I love podcasting - that ability to really connect and speak to people, and I was so delighted to welcome Dr Rangan Chatterjee onto my own podcast today…
Dr Rangan is one of the UK’s most well-known doctors, but he’s also a best-selling author and host of the aforementioned, hugely successful podcast, Feel Better, Live More. We talked about stress—what it really is, how it can spiral into anxiety, and how it is driving the growing issue of low libido in younger age groups. Rangan shared his unique perspective on regrets, and he shared some useful tips on how to change your mindset and grow healthier habits.
He also shared two powerful questions he asks himself every morning to start the day feeling empowered, along with his advice for anyone struggling to see how life can get better.
This conversation was a reminder that small, consistent actions can have a huge impact—and that showing compassion to others and ourselves matters more than we realise.
You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected]
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Find Dr. Rangan Chatterjee’s new book Make Change That Lasts here: https://drchatterjee.com/books/make-change-that-lasts/
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THE CREDITS
Exec Producer: Jemima Rathbone
Assistant Producer: Gurlina Heer
Video: Jake Ji & Ryley Kirby
Social Media: Laura Coughlan
Great Company is an original podcast from JamPot
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0:00.0 | This episode is very excitingly sponsored by Starbucks chilled coffee. Now, some days are just go, go, go, |
0:06.9 | running between meetings, recording the pod, trying to answer emails on the move. There's so much going on. |
0:10.8 | It's nonstop. But when you've hit what I call the midday slump and the idea of making a coffee |
0:16.1 | feels like too much admin, look no further than Starbucks chilled coffee. When you're rushed |
0:20.8 | off your feet, these unbelievable beauties are just further than Starbucks chilled coffee. When you're rushed your feet, |
0:21.5 | these unbelievable beauties are just there in the chilled aisle looking all cool and delicious, |
0:26.4 | waiting to brighten your day. So we've got the Starbucks Frappuccino, chilled coffee, |
0:30.6 | gorgeously indulgent and sweet. Or if you like me, I need the maximum pickup on those |
0:35.3 | hectic days, grab the Starbucks triple shot espresso, no prep, no |
0:39.1 | stress. So all your coffee shop favorites, chilled and ready to go. So next time you're cruising the |
0:43.4 | fridge aisle, you know what to do, grab a Starbucks, chilled coffee and lift up your every day. Find your |
0:48.3 | favorite flavor in the chilled aisle. Today's episode is sponsored by Guardian Jobs. Now, I talk a lot about the importance of great company on |
0:56.5 | this podcast. I mean, it's basically, it is the name of the podcast. And one thing I've learned in |
1:01.7 | business, to build a great company, you need great people. Honestly, this is what we have at Jampot. |
1:07.4 | Jampot is an incredible media company that we're growing, but it's not just the podcast that |
1:11.8 | we do. It's the team behind it that make everything happen. People make great businesses. And that's |
1:16.5 | exactly what Guardian Jobs is all about, helping you find great company. Whether you're looking for |
1:21.5 | your next big career move or trying to hire someone who actually gets your values, this is the |
1:26.4 | place to do it. They're not just another |
1:28.4 | job board. Guardian Jobs connects people who believe in the same things, who care about making a |
1:32.9 | difference. I mean, finding a job or hiring someone should be exciting, not like scrolling through |
1:36.9 | endless noise. So if you're hiring, you can get in front of candidates who really care. And if you're on |
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