Dr Rangan Chatterjee: 3 Steps To "Core" Happiness

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 28 March 2022

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rangan Chatterjee is the host of the Feel Better, Live More podcast, author of The Four Pillar Plan and Feel Better in 5, host of BBC One’s Doctor in the House, and a doctor unlike any you have heard or seen before. Because what Rangan cares about is an all-encompassing concept of your health, not just if you are well. Disillusioned with the priorities of medicine and the healthcare industry, Rangan struck out on his own to to try ways not just to make you feel better, but be the healthiest version of yourself. Rangan’s new book is Happy Mind, Happy Life, where he opens up about the defining moments in his journey like never before. Follow Rangan: Website - https://drchatterjee.com/ Instagram - https://www.instagram.com/drchatterjee/ Rangan’s book - https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	I internalize this idea that unless I get 100%, unless I win, I'm not good enough, I'm not loved.
0:07.0	Doctor and broadcaster, Dr. Wrong and Chatterty.
0:09.6	Your first book was a huge success.
0:11.9	My guest today is the perfect guest.
0:14.7	It's a really big honor to have you on my podcast.
0:17.5	My son, Janan, getting sick at six months old,
0:20.8	changed the course of my career.
0:22.1	You see, we need to evolve the way that we practice medicine.
0:25.0	Sleep deprivation is associated with pretty much every single chronic disease we have.
0:29.0	Compared to about 60 years ago, we may have lost up to 25% of our sleep.
0:34.7	The way society is set up now is making us lonely.
0:38.4	We've moved away for work.
0:39.5	We've moved away from our families.
0:40.6	We don't have the tribes around us and it's very very damaging
0:44.6	for our health. It took me ages to figure this out as a dots I think you can always make a
0:48.9	change, right? You can use these moments of diversity in your life to teach you something.
0:54.8	It's the best journey you'll ever take, but it's a journey. It's not a one-hit.
0:59.1	The first step in any change is. So without further ado I'm Stephen Bartlett and this is the
1:08.4	diary of a CEO I hope nobody's listening but if you are then please keep this yourself.
1:14.1	Dr Rongan Chattergy.
1:24.0	I have to say, I have to start this conversation by saying it's a really big honor to have you on my
1:28.4	podcast because you are someone.
	...

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