Dr. Randy Paterson - How to Be Miserable

ManTalks Podcast

Connor Beaton

Society & Culture, Education, Health & Fitness, Relationships, Mental Health, Self-improvement

4.8 • 591 Ratings

🗓️ 6 October 2016

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

The ManTalks Podcast - 64: Dr Randy Paterson Dr Randy Paterson knows all about how to be miserable. In this interview, Roger and Dr Paterson outline some of the 40 specific behaviours and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you can join the ranks of happy people everywhere. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger asks: What is Dr. Randy Paterson’s defining moment as a man? (2:13) Where did your insight for the book come from? (7:30) What are some of the lessons in your book, and who is the book for? (10:23) What would your advice be for somebody suffering from depression? (13:20) Can you explain your clinic? (18:25) What are some bits of advice you'd give? (21:40) What advice you give to young men to leave home and get work? (25:20) Has anything shifted in the tools you've outlined in the book? (28:40) How can you put these technics into practice? (31:50) Are you seeing improvement in society’s depression? (33:14) How does mindfulness fit in with helping depression? (37:33) What's the legacy you want to leave? (43:44) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Life is inherently difficult and that if you're experiencing it as difficult, you're not disordered and you're not inadequate.
0:09.5	You're experiencing it pretty much as it is.
0:12.0	It doesn't mean that life has to be depressing all of the time, but it does mean that we need to develop an increasing comfort with the fact that life is difficult and we will experience uncomfortable
0:21.8	emotions.
0:23.2	You've got some living yet to do.
0:27.0	I won't give up on you.
0:30.7	See these machines can bring you back to life.
0:36.7	Hey guys, welcome to the Mantox podcast.
0:38.9	I'm Roger Naron.
0:39.9	Connor Beaton, my partner is down in L.A.
0:41.8	kicking off another Mantox event in our community and spreading some love across America.
0:45.7	He's kind of like Johnny Appleseed in Mantox.
0:49.8	It's a really busy time for Mantox, and we're truly grateful for everything.
0:54.2	So we're hitting the road hard and trying to get our message spread far and wide.
0:58.7	This podcast brings together the best thought leaders, teachers, and extraordinary individuals to teach and mentor you on how to be a top performer in life, love, and business.
1:07.6	Imagine having experienced mentors with decades of wisdom delivered right to your
1:11.1	years. We talk about purpose, legacy, influence, love, sex, success, and so much more.
1:16.8	Don't forget to leave us a review, subscribe, and join the thousands of other change makers
1:20.8	in our community on Facebook or go to mantalks.com. Today's guest is Dr. Randy Patterson.
1:26.5	On the show today, Dr. Patterson and I discuss the
1:28.6	habits and thinking patterns that he's run into with his patients that make them miserable
1:32.5	and what you can do to eliminate those from your own life. You can read all about it in his book
	...

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