Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 27 July 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Will Cole is joined by AG1's Chief Science and Nutrition Officer, Dr. Ralph Esposito. By showing us the importance of various nutrients for enhanced longevity and optimal health, Dr. Esposito shows us what both conventional MDs and the health world get wrong about nutrition and optimal health. From the most common nutrient deficiencies to be aware of, what we get wrong about recommended daily intakes, what supplement + food labels actually mean, and why nutrient synergy is key to overcoming deficiencies, this episode answers every question you've ever wanted to know about nutrients. Plus, he shows us the benefits of AG1 and why it's so much more than an influencer green drink. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Thank you to AG1 for sponsoring this episode. You can visit DrinkAG1.com/willcole for a free 1 year supply of vitamin D and 5 free travel packs

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people around the world via
0:35.0	webcam and I'm a New York Times best-selling author. I wrote Intuitive fasting, The
0:39.7	Inflamm, The Inflammion, and my newest book is called gut feelings. If you want to
0:45.0	learn more about my clinical work, the Telehealth Center, we actually have brand
0:48.7	new Telehealth Patient Options now open and lots of free resources there for you as well it's all at
0:54.9	Dr. Will Cole.com that's d r W I L L L C O L E dot com and listeners of the art of being well
1:03.0	we're giving away free signed books every single month
1:06.7	no matter when you listen to this episode
1:09.3	here's what you need to do for a chance to win
1:11.5	head on over to Apple Podcast and rate and review the art of being
1:16.2	well there. Tell us what you love about the show. You can even you can leave
1:19.9	your Instagram handle in the Apple Podcast Review itself or you can take a
1:24.8	screenshot of that Apple Podcast Review and message me on Instagram at Dr. Will Cole
1:30.4	and every single month my team and I will be going through the messages
1:33.4	on Instagram as well as the Apple Podcast reviews themselves and randomly picking winners
1:39.2	from both places every single month and then I'll reach out to you I'll ask which book he
1:43.4	want me to sign and then we'll send it out to you all right good luck.
1:46.5	Let's get to today's guests his name is Dr Ralph Esposito
1:51.6	Dr Esposito is a naturopathic physician focused on optimizing health span and lifespan
	...

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