If people listen to get overwhelmed, a lot of people do.

The number one way you get overwhelmed is what I call stacking. So have you ever overreacted to someone, your kid or somebody like that? I would imagine once or twice. Once or twice. You weren't reacting to what the kid did. Right. It's something else. You reacted that it happened again. It's the stacking. Well, most of us, we take experiences, challenging, difficult

experiences. We think of one after another after another, and then we're an overwhelm. You can also

do the opposite. You can consciously, which I do every morning, this is how I do it. I do something

that I call priming. I prime my brain. It's not a meditation because I found sitting and not thinking

is not something I'm really

good at. And I don't know many people that frankly are, right? But instead, what I do is I do these

three, three minutes, a little more than three minutes. And what I do is I focus on for the first

three minutes, everything I'm grateful for. Because gratitude is the antidote to the two emotions

that mess most people up.

Mess up your relationship, mess up your business, and that's fear and anger.

It can't be angry and grateful simultaneously.

It can't be fearful and grateful simultaneously.

So I don't do it in some phony, I'm grateful, I'm grateful.

I think of three specific things in my life that I feel really grateful for.

I usually find a little one like today was the wind of my hair was outside. Another one was a smile on my daughter's face when she was doing her ballet yesterday and she was so proud of herself, you know, I could think of two or three things. For a minute, I experienced them in my body like I'm there. Not like watching a, you know, someone going down, you know, a roller coaster there thinking like you're in the front seat. And that changes your biochemistry. And now I do that every morning to start for three minutes, then three minutes of kind of a blessing or a prayer for the people I love. And then three minutes I focus on what I call three to thrive. What are three things I want to achieve? And instead of like hoping they're going achieve, I see them, feel them, celebrate them as done. Whole thing's done in 10 minutes because if I say do something for 20 minutes, you tell me you don't have time. But if you don't 10 minutes for your life, you don't have a life. And I do that every morning. I see that and I see the regression that has taken place. And so when people are going off, particularly folks on the left, and they're talking about these policies and what policies are better and what's

not. And then I see folks on the right talking about real life issues and stuff like that. I'm like,

I hate to admit it. They make a lot of sense. They make a lot of sense because I'm here.

I'm pulling up to the gas station, the price of gas. I go to the supermarket for myself. I'm not one of those dudes that just send people to go. I go. I know what the price of milk is. I know what the price of eggs are. I know these things. I pump my own gas unless my guy is with me, my security. I pump my own gas. You know, I see the prices of this

stuff. I'm like, what the hell is this? You know, and so I look at things from that standpoint,

and when you hear people talking about practical, practical things, and then I sell folks on the left

basically trying to guilt me into voting for you, You know, it bothered me. I might have

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