American Glutton podcast has a Patreon. Do you hate commercials? Well, we've got a Patreon. Do you want bonus episodes?

That's on the Patreon. Do you want to hang out and chat in our Discord channel?

That's part of the Patreon too. We even have an option where you can leave me voicemails all on the Patreon.

So check it out today Patreon.com slash American Glutton. We have a Patreon. Hi, I'm Ethan Sopli. Welcome to American Glutton.

Outside of acting, my two favorite things to do are diet and eat. I have a very complicated relationship with food and on this podcast, we're going to talk about all of it.

Food as entertainment, food as sport, food as fuel. I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything, but if you're enjoying this show, please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting it from.

American Glutton is brought to you by TriFecta. TriFecta is the perfect tool for diet and maintenance adherence. It reduces time, thought, and effort. In making sure, I am never without the food I need to succeed.

Go to www.triFectaNutrition.com slash American Glutton, where you will get 40% off your first order.

Today on the show, we've got Dr. Peter Atia with his focus on the applied science more in Jeviti. Today, we are going to talk about increasing lifespan and delaying the onset of chronic disease while simultaneously improving health span quality of life.

You can find him on Instagram at Peter Atia MD. Peter Atia, welcome to the American Glutton podcast.

Thanks for having me. I'm somewhat enamored by you. Mostly because when I listen to you talk, you want to strip nutrition of any kind of religious dogmatic kind of overview.

When I hear you talking about people setting their objectives and basing their eating schedule or requirements or restrictions around that, and it's really unlike any of what we get.

The majority of the people I talk to or about what is your number one objective and weight loss and that's a fairly simple paradigm. But then as you lose weight, your objectives can change. I'm just thinking you're doing God's work.

I'm just thinking about what is your terms. Well, I don't know what I'm doing much of anything, but have to talk about it.

I'm just thinking about what is your terms. I'm just thinking about what is your terms. I'm just thinking about what is your terms.

I'm just thinking about what is your terms. I'm just thinking about what is your terms. I'm just thinking about what is your terms.

I'm just thinking about what is your terms. I'm just thinking about what is your terms. I'm just thinking about what is your terms.

I'm just thinking about what is your terms. I'm just thinking about what is your terms. I'm just thinking about what is your terms.

The only thing that they think about is that if you're in pretty good health, I don't think nutrition is going to do that much more for you.

like this is being, you know, in very good health.

Of course, most people are below that now in the United States in the year 2022.

...