Dr. Peter Attia’s Rule: Forget Expensive NAD Supplements & Nutrition Controversy–Focus on THIS

High Intensity Health with Mike Mutzel, MS

Mike Mutzel

Nutrition, Medicine, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 18 September 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Peter Attia suggests we forget expensive NAD supplements and nutrition fads and focus instead on exercise as the primary tool to support longevity.

Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: bit.ly/electrolyte-stix

Save with code podcast at checkout

Link to Video and References: https://bit.ly/dr-attias-rule

Time Stamps:

01:39 Exercise has a huge impact upon disease and death from all causes and overall, all-cause mortality.

02:34 Attia’s Rule: Don’t quibble about nutrition or supplementation until you dial in your exercise/strength.

05:05 Exercise is a drug. Muscle is an organ that releases hormones.

06:20 Exercise impacts many psychiatric and neurologic diseases: schizophrenia, stress, anxiety, and depression, as well as dementia, Parkinson’s and MS.

08:45 Stimulated muscle releases peptides, and hormone-like mediators called exerkines or myokines.

10:05 Resistance training causes muscle to release an extra-cellular vesical that tells fat cells to release stored energy to be burned as fuel during exercise.

12:40 Ageing individuals with low muscle mass have a 200% increase in all-cause mortality compared to those with high muscle mass.

13:00 Low strength is a 250% greater risk of all-cause mortality, over high strength.

14:00 Prioritize strength. Get stronger.

15:10 Strength reduces rapidly with ageing, even faster than age-related muscle loss.

Transcript

Click on a timestamp to play from that location

0:00.0	I just can't get enough of the machining and arguing about this supplement versus that supplement.
0:06.8	And I feel like you shouldn't be having those arguments until you have your exercise house in order.
0:16.0	Hey, friends, welcome back.
0:16.8	In today's session, we're going to talk about if 60 milligrams of monk fruit will break
0:20.4	your fast. We're also going to talk about why you should be spending at least $150 a month on
0:25.3	any of these supplements because just kidding. You shouldn't even worry about any of those things.
0:29.9	What you should be worrying about is exercise. Now, this is something I've been talking about
0:34.1	on this channel. And the reason why I started this channel in 2014 is to promote exercise,
0:38.9	to promote nutrition, to promote healthy living. But what's cool now is many well-respected medical
0:45.2	doctors like Dr. Peter Tia, like Dr. Andrew Huberman are echoing the importance of exercise.
0:50.9	And it's helping people to reframe their focus when it comes to nutrition and overall health.
0:55.8	Because I feel like many people are misdirected. They pontificate and quibble about will 93 milligrams
1:03.2	of monk fruit, like cause me to gain weight, or will one tablespoon of organic, unpasturized raw cream
1:11.8	prevent me from burning fat in my coffee? These are questions that literally people lose sleep over.
1:17.4	Now, I'm going to share with you a clip from the Huberman Lab podcast, which I thought was a really
1:22.1	well-done episode with Dr. Peter Tia and Andrew Huberman when they are talking about a Tia's rule.
1:28.0	And we're going to talk about what that is and why this matters and why I hope that you share a
1:32.5	Tia's rule henceforth and help people focus on the thing that actually matters. And that is exercise.
1:39.2	Okay, now I know you're thinking, okay, Mike, you love exercise, you've been exercising since
1:43.4	you were 14. And so, of course, you're biased. But now we have the peer review data.
1:47.9	Showing that exercise exerts a huge effect size on the reduction of all cause mortality,
1:53.0	which is really important in terms of preventing the development of neurocognitive issues,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Mutzel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Mutzel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.