Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man Show where we talk about real food and real results.

Man, it's getting pretty rough out there, isn't it? From my heart to yours, my family to yours, I hope you're doing well.

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We have more than 300 episodes of this show. Elimination diets are something that have been catching on recently. You probably have heard a lot of buzz around the carnivore diet. It's come up a few times on this show.

And so today we're here with the author of the carnivore code. And so in times like these, we don't necessarily have the access to food that we're used to.

It's a great time to practice different types of elimination diets to find out what foods cause problems for you, especially if you're struggling with an autoimmune condition.

You have to go a little deeper and you have to learn how your body works. And there isn't a better time to do that than right now.

So as extreme as something like the carnivore diet can sound, there's a big difference between eating nothing but meat and assuing all plants for the rest of your life.

And only eating meat for a short period of time. The way that I think about elimination diets are that you're fasting from a certain food category.

And when you do that effectively for several weeks on end, when you actually give your body a break from some of these processed foods or more neolithic foods that are bodies just aren't used to eating that we might have more trouble with.

When you give yourself a break from those all of a sudden your immune system can calm down and do the exact work that it needs to do to keep you safe instead of attacking your own body in the case of autoimmune conditions or causing all sorts of problems for you.

You don't want your health bar to be getting low at this point with everything that we're up against. So let's add to your bag of tricks today.

Dr. Saladino on today's show will cover the benefits of elimination diets, eating nose to tail, sourcing quality meats and eggs and tons more.

Before we get there, here's a quick review for the podcast that came in from Clarice. She says, able host of the fat burning man Joe highlights all aspects of health wellness and more in this can't miss podcast.

The host and expert guests offer insightful advice and information that is helpful to anyone that listens Clarice. Thank you so much for that sincere review.

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Then be sure to go to wild super foods dot com to get your own health boosting goodies these days. Unfortunately, most people don't get enough nutrients from their food alone.

So my wife Allison and I started wild super foods to make it easy for you and your family to load up on the good stuff that your body needs the critical nutrients that you need to thrive, especially the ones that last for a while on the shelf.

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