Hey guys and welcome to episode 255 of the OcD stories

dot com podcast.

Now in this episode, I chat with Dr.

Patricia Zareita Onya.

Patricia is director of the East Bay Behavior Therapy Center,

and I got her on especially to talk about her acronym

Wise Moves which is an act-based approach to ERP. So in this particular episode I talk to Patricia about what is acceptance and

commitment therapy, what is exposure response prevention therapy, and we

address those two types of therapy initially because they both come into play in this episode.

We talk about facing one's fears and service of what matters to them, blending act and

the ARP, her acronym wise moves and how she used to them, blending Act and E.R.P.

Her acronym, Wise Moves and how she uses it with her clients.

Misconceptions about Act, a values-based exposure menu, inhibitory learning

theory as a way to understand how E. works. She gives plenty of OCD Theme examples and much, much more.

So a wide-reaching episode, if you like Act, I I think you enjoy this episode and if even if you

not come across here I think you'll find it useful and without forever do here is

Dr. Z on the podcast today I have Dr. Priticia Zareita Onya.

Priticia is director of East Bay Behavior Therapy Center and host of the

Playing It Safe Podcast.

She is the author of several books, including The Act Workbook for Teens of O. C.

And her new book, Living Beyond O. C.D. using acceptance and commitment therapy,

a workbook for adults.

...