Dr. Nicole LePera

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Spirituality, Health & Fitness, Pretty Intense, Religion & Spirituality, Society & Culture

4.4 • 1.1K Ratings

🗓️ 26 October 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on The Pretty Intense Podcast we are getting to know Dr. Nicole LePera. Nicole is a Holistic Psychologist and author of How To Do The Work - Recognize Your Patterns - Heal From Your Past - Create Yourself. Nicole teaches us about deepening our relationship with our-self, to better understand our patterns, behavior, and choices. The tools she can give us helps us to navigate life, relationships, family and work. She talks to us about the importance of returning to the self, and Future Self Journaling to create the life that you want. She teaches us the importance of reacting in the present. She also helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. We hope you enjoy and learn some great new tips to a happier existence.

Transcript

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0:00.0	Welcome to the pretty intense podcast. Thank you so much for tuning in. We have a great
0:06.8	guest today, but first if you could please hit the subscribe button, I would really
0:10.6	appreciate that and hit the thumbs up and the bell for notifications.
0:14.6	Okay, on to our guest.
0:16.4	Today is Dr. Nicole Lapera.
0:19.5	I actually had Nicole on about four years ago back when my podcast first started and she was a
0:25.0	fantastic guest. She goes by the holistic psychologist on social. She has an
0:28.9	incredible following on Instagram and across other platforms and she just does a really good job of educating
0:34.9	people about like the dynamics that exist in our reality in our life and like what makes us
0:41.6	sad and what makes us feel not appreciated and just trying to understand ourselves.
0:46.6	So she has a book coming out.
0:48.0	This is her third book.
0:48.9	This one is How to Be the Love You Seek.
0:51.7	Honestly, I think it's so good that there's more people writing about
0:55.9	this sort of more autonomous self-reflection on how to control your destiny.
1:00.8	Perception plays a humongous role in our reality. The difference between
1:04.4	fear and excitement is a real fine line that could maybe even just be perception.
1:09.0	Like you could go bungee jumping and be scared of death or you could be super excited. I think that it's great that
1:14.7	people are writing about this because we have so much power within us to change the way we
1:19.6	experience our everyday life based on how we feel about ourselves.
1:23.0	And we talked about how childhood plays such a big role in
1:27.0	programming us in the way that we go into our adulthood
	...

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