Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 18 March 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, leading functional medicine expert Dr. Will Cole sits down with clinical psychologist and pioneer of the #SelfHealers movement, Dr. Nicole LePera, aka The Holistic Psychologist on Instagram. In these fast-moving times of high stress, this is a pivotal conversation as we discuss her newest book, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.” You will learn how trauma shapes our coping mechanisms, the disconnection syndrome we may resort to (without even knowing it), and the role inflammation plays in self-healing our mental health. Dr. Nicole LePera invites us to better our health journey, as she shares her life-changing therapeutic tools to revolutionize the power of self to produce lasting change, inner peace and personal growth.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:05.0	Hi, I'm Dr. Will Cole,
0:07.0	leading functional medicine expert and best-selling author.
0:11.0	This podcast is the manifesto for a new breed of health seekers. welcome to the art of being well.
0:34.0	I am a leading functional medicine practitioner.
0:36.5	I started one of the first functional medicine telehealth centers in the world over a decade ago.
0:41.8	So from sun up to sundown, I get to be a part of people's health
0:45.3	journey and we drop ship labs wherever they're at to provide them a functional
0:48.8	medicine perspective on why they're struggling with their health issues.
0:52.5	We deal a lot with people with autoimmune problems,
0:55.0	people with different inflammatory issues,
0:57.0	digestive problems, things like anxiety, depression,
1:00.4	fatigue, brain fog, people with metabolic hormonal problems, and oftentimes a
1:04.7	confluence of those factors. It's my passion to find out what are the root
1:10.2	components of why they're feeling the way that they are feeling and giving them tools to have
1:15.7	agency over their health and to start reclaiming their birthright, reclaiming their health.
1:21.1	And I take that extremely seriously.
1:22.8	So I've written a few books about these topics as well.
1:25.7	My first book is called Kedotarian.
1:27.5	It's a clean ketogenic way of eating, a lifestyle,
1:31.3	a cyclical ketotarian approach, a mostly plant-based ketogenic approach.
1:35.0	Second book is called The Inflamm spectrum and my newest book is called
	...

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