Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 11 March 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode leading functional medicine expert Dr. Will Cole sat down with communication pathologist and cognitive neuroscientist, Dr. Caroline Leaf. They dive deep into Dr. Leaf’s newest book, which provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. This is truly a paradigm-shifting conversation about Dr. Leaf’s dedicated work on mind management and how we all can start to clean up our mental mess and be on the road to wholeness, peace, and happiness.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

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Transcript

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0:00.0	The following podcast is a deer media production.
0:05.0	Hi, I'm Dr. Will Cole,
0:07.0	leading functional medicine expert and best-selling author.
0:11.0	This podcast is the manifesto for a new breed of health seekers. this is another episode of the art of being well.
0:37.1	And I want that all for you.
0:38.1	I want you to learn about the science and the art of being well. I am a functional medicine practitioner if you didn't know
0:45.9	now you know. My day job is I consult people just like you all around the world
0:51.5	via webcam.
0:52.8	I started one of the first functional medicine
0:54.7	telehealth centers in the world.
0:56.7	Over 12 years ago, for 12 years,
0:58.6	I've been talking to people 10 hours a day on webcam.
1:01.9	And we drop ship labs to them and provide them a functional medicine
1:04.5	perspective on why they're struggling with different health problems, whether that be
1:08.2	autoimmune issues or brain health issues like anxiety, depression, fatigue,
1:13.2	hormonal problems, digestive problems,
1:15.4	all of these different confluence
1:17.5	of inflammatory and autoimmune health issues.
1:21.3	That's my heart and my passion is to help people overcome these.
1:24.0	And I've also written about this stuff at length. I've written three books.
1:28.0	First book is ketotarian. It's a mostly plant-based ketogenic way of eating.
1:32.0	Second book is the inflammation spectrum, which is mostly plant-based ketogenic way of eating.
	...

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