Dr. Nicole LePera AKA The Holistic Psychologist On Healing Childhood Trauma, Reclaiming Your Identity, How To Be The Love You Seek, Narcissistic Parents and Setting Boundaries.
Pursuit of Wellness
Mari Llewellyn
4.8 • 2.7K Ratings
🗓️ 27 November 2023
⏱️ 82 minutes
🧾️ Download transcript
Summary
This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Seek.” She shares her personal journey into psychology, and how healing from her own trauma led her to develop powerful tools that have transformed countless lives. Dr. Nicole's dedication to healing and her journey to self-awareness is inspiring and provides insightful guidance for anyone on a path to inner growth and healing.
To round off our enlightening conversation, we explore the difficult yet crucial topic of healing from narcissistic parents and breaking generational cycles. We discuss the importance of understanding the root of unhealthy patterns in our lives and how this understanding can lead to healthier communication and connections. By the end of our talk, you will have gained not only a deeper understanding of yourself but also practical tools for navigating your journey to inner growth and healing. So, are you ready to embark on this transformative journey with us?
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Transcript
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| 0:00.0 | Mari has grown her two fitness and nutrition brand co-founder of Bloom Nutrition |
| 0:06.2 | Forbes 30 under 30 list a successful entrepreneur someone who has lost 90 pounds |
| 0:10.7 | today's guest is Mari Lari Lue. My grand Mari, welcome to the pursuit of wellness. |
| 0:17.8 | Hi guys, welcome back to the show. Today I got to sit down with Dr. Laperra also known as the holistic psychologist. |
| 0:26.3 | I was completely fan-girling. I've been following her for such a long time. |
| 0:30.8 | You may follow her on Instagram. She has 7.5 million followers. She posts quotes and skits about |
| 0:37.0 | family trauma, relationships and tips for healing. She just released her new book, |
| 0:42.0 | How to Be the Love You Seek, which is all about relationships, which I feel like that's such a big topic when it comes to trauma. |
| 0:47.0 | A lot of us carry our family trauma into our romantic relationships. |
| 0:52.0 | She shares her personal journey into psychology |
| 0:54.8 | and how healing from her own trauma |
| 0:57.1 | led to her developing powerful tools |
| 0:59.2 | that have transformed countless lives. |
| 1:01.5 | Dr. Nicole's dedication to healing and her journey to self-awareness is inspiring |
| 1:05.2 | and provides insightful guidance for anyone on a path to inner growth in healing. In today's episode, |
| 1:10.8 | we talk about narcissistic parents healing childhood trauma |
| 1:15.2 | recognizing unhealthy patterns and reconnecting with our bodies setting boundaries |
| 1:20.8 | attachment styles CPTSD, exploring our inner child and reclaiming identity, and defining |
| 1:28.1 | wellness. |
| 1:29.1 | This was such a helpful episode for me. |
| 1:31.7 | I left feeling like I had even more tools in my |
| 1:34.8 | toolbox when it comes to family trauma and healing and I feel like especially |
... |
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