Dr. Nicole from Coffee with The Docs

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 11 October 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is with Dr. Nicole from Coffee with The Docs! Dr Nicole Huffman is a naturopathic medical doctor and her passion is finding the root cause of her patients imbalances and/or in a state of dis-ease; not just solving the symptom picture. She believes the body has the ability to heal itself given the correct personalized treatment plan and after restoring the basic determinants of health. While her home is Colorado, she advises remotely all over the world. She has a podcast called "Coffee with the Docs" and an online school where she empowers her audience on how to thrive.

Instagram: https://www.instagram.com/drnicolenmd/

Podcast: https://www.instagram.com/coffeewiththedocs

Dr. Nicole's website:

https://www.drnicolehuffman.com

Follow Vanessa on instagram to see her meals, recipes, posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys
1:08.6	enjoy these interviews with this goal in mind.
1:18.6	Hey guys. Welcome back to this episode of Fast Keto. I am so excited to have Dr. Nicole joining us today. She is a wonderful naturopathic doctor from Colorado. And today's episode is all about optimizing your hormones
1:29.1	with keto. And we talk about all the major hormones from adrenals dealing with adrenal fatigue
1:36.5	to troubleshooting the thyroid. And we talk about optimizing fertility, optimizing sleep.
1:43.7	And why keto can really help level up your
1:48.0	hormones in all these different areas.
1:50.3	And it's a really great conversation, really more of a casual conversation today, but I think
1:56.5	you will really enjoy it.
1:58.1	And I had such a fun time chatting with Dr. Nicole. I'm going to be back on their
2:04.7	podcast again next week. So I'm really excited to be on their show again. And we always have
	...

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