Dr. Neha Sangwan on How You Heal From Spiritual Burnout EP 347
Passion Struck with John R. Miles
John R. Miles
4.7 • 779 Ratings
🗓️ 19 September 2023
⏱️ 62 minutes
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Transcript
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| 0:00.0 | Coming up next on Passion Struck. |
| 0:02.4 | The other thing that's really important to know about burnout is burnout happens over time. |
| 0:07.4 | And there's three phases. The first phase is the alarm phase where it almost feels like you're |
| 0:13.2 | jumping on a treadmill that's going a little too fast and your heart skips a beat. You might |
| 0:17.8 | start sweating. It's that adrenaline rush moment. If you just continue on with that faster pace |
| 0:24.0 | on the treadmill and you don't ever get off of it, you move into the second phase, which is called |
| 0:29.9 | adaptation, where now your biology has to adapt to that higher pace without the rest. |
| 0:36.7 | Suddenly, you're going to find things like a weekend isn't enough time to recover. |
| 0:43.5 | You're not able to catch up. And that's when that cynicism comes in. Oh, I feel like I'm heavy |
| 0:48.5 | as bricks. I can barely drag myself through the day. And then you're in this chronic adaptation |
| 0:55.2 | phase where you're adapting to that faster and faster pace of life. And then one more thing |
| 1:00.4 | happens. One more thing happens and you go sliding down the slippery slope of exhaustion. |
| 1:07.2 | So the triad of burnout is physical and emotional exhaustion, cynicism and ineffectiveness. |
| 1:14.0 | Welcome to Passion Struck. Hi, I'm your host, John Armiles. And on the show, |
| 1:18.4 | we decipher the secrets, tips and guidance of the world's most inspiring people and turn their |
| 1:24.4 | wisdom into practical advice for you and those around you. Our mission is to help you unlock the |
| 1:30.9 | power of intentionality so that you can become the best version of yourself. If you're new to |
| 1:36.3 | the show, I offer advice and answer listener questions on Fridays. We have long form interviews, |
| 1:42.4 | the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, |
| 1:49.6 | scientists, military leaders, visionaries and athletes. Now let's go out there and become |
| 1:55.8 | Passion Struck. Hello, everyone. And welcome back to episode 347 of Passion Struck. Ranked by Apple |
| 2:01.6 | is one of the top 10 most popular health podcasts and the number one alternative health podcast. |
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