Welcome to the You Can Heal Your Life Podcast.

Today we are sharing an excerpt from Heal Yourself With Fasting by bestselling author and

nutritional and functional health expert Dr. Mindy Pels.

In this excerpt, you'll learn about the powerful healing mechanisms within your body that

are triggered by fasting.

Dr. Mindy explains how fasting can activate the body's self-repair mechanisms, such

as ketosis, growth hormone upregulation, gut repair, immune system reboots, and stem

cell activation.

Now you can learn even more about the many health benefits of fasting from Dr. Mindy by

joining the free three day water fast beginning September 25th.

Visit hayhouse.com slash fast to join the challenge today and receive access to all the

challenge resources plus five recipes to break your fast.

Again, that's hayhouse.com slash fast.

Why fasting heals the body?

I'm going to let you in on a secret very few people are talking about.

Your body knows exactly how to heal itself.

Think about that for a moment.

You are living in the most intelligent piece of machinery that was ever created.

You literally came pre-programmed with thousands of self-repair mechanisms.

Healing mechanisms that doctors and researchers alike have tried to completely understand

and are still baffled by the wisdom that lives within us.

To truly understand the self-healing powers of your body, it's critical to get to know

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