Welcome to the You Can Heal Your Life Podcast.

Today you'll hear an excerpt from nutrition and functional medicine expert and best-selling

author Dr. Mindy Pels' brand new audiobook, The Menopause Reset.

Get rid of your symptoms and feel like your younger self again.

Dr. Mindy recounts her personal journey through menopause, highlighting the challenges and

lack of support women face during this stage.

He provides practical tools and guidance for managing symptoms, advocating for a holistic

approach that addresses hormonal imbalances, and emphasizes the importance of self-care

and community support.

You can listen to the full audiobook, free with a trial of the Empower You Unlimited

Audio App.

To download it today, visit hayhouse.com slash empower you.

Chapter 1 Who's Body Am I Living in?

When we get real for a moment, Menopause is crazy hard, sleepless nights, erratic moods,

weight loss resistance, memory loss, hot flashes, thinning hair, vaginal dryness, and a loss

of libido are not a walk in the park.

Menopause is not like handling a bad flu that comes and goes in a matter of weeks.

It is a decade-long journey during which our bodies shift in massive ways.

Symptoms seem to have no rhyme or reason.

They come and go with no warning, hormones that have kept you happy, mentally clear, energized,

and burning fat are no longer there.

We miss them, but they are not coming back.

...