The following podcast is a deer media production.

Hi guys, it's Mari and you're listening to The Pursuit of Wellness.

What's up guys? Welcome back to The Pursuit of Wellness podcast.

Today's episode absolutely blew me away. We had Dr Mindy Pels on the show and she was so knowledgeable

when it came to all things, birth control, hormones, cortisol, gut health,

fastings, cycle thinking, all the things us women are so interested in at this moment. Now,

this is a very personal episode and I even questioned putting out some of the information I did

because Dr Mindy reviewed my Dutch test results live on the show. So a Dutch test is a test for

hormone levels and for cortisol levels. I definitely had some surprising results from my Dutch test

and the reason why I ultimately decided to share is I think it's very eye opening for all of you

listening, even for someone like me who lives a healthier lifestyle to see issues in my test results

made me look at my lifestyle and question how I'm doing things and Dr Mindy gave me such a great

plan of action on how to fix these issues and I think it will be really really helpful for those

of you at home and hopefully even inspire you to go get tested and see where your body's at right now.

So I really hope you guys enjoy the episode as much as I did and I hope that me sharing and

opening up in this way is beneficial. You know, I'm very much on a journey to healing right now

and focusing on my stress levels and my hormone levels and you'll see in the episode

as to why and how it's all connected. So I really hope you enjoy it guys and let's hop right into it.

Okay, guys, on the show we have Dr Mindy Pels. She is a renowned holistic health expert in one

of the leading voices and educating women about their bodies. She is on a mission to start a

women's health revolution. Dr Mindy has empowered hundreds and thousands of people around the world

to harness their bodies own healing abilities through fasting, diet variation, detoxing from chemicals

...