Dr. Michael Ruscio: Healthy Gut, Healthy You
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 10 August 2018
⏱️ 66 minutes
🧾️ Download transcript
Summary
Food is not the enemy; we can use food strategically to help us heal. You don't have to follow such rigid diet rules to the point of feeling like you're failing unless you're putting in this daunting amount of effort. There are two diets you can begin with - Paleo or a low FODMAP diet. The beauty of these diets is that all you really need are 2-3 weeks to get a sense for if the diet is working for you. These diets won't 100% heal you in 3 weeks but you will be able to know whether you've improved or not. If you can't tell if you're improving or not, then move onto the next diet. - Dr. Michael Ruscio
Activated charcoal, probiotics, antimicrobial herbs and more; there are so many different products as well as various forms of testing, research, and information available to help heal your gut but is it all necessary? What's truly best for you?
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Is it really worth it to go through all of that testing when maybe you just need to make slight tweaks to your lifestyle to help your digestive system heal and recover?
On Wellness Force Radio episode 223, doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Dr. Michael Ruscio, returns to share why healing your gut doesn't have to be so complicated, what you can do if you're on a budget, and why overfeeding your gut might not be the best option if you're beginning to experience digestive symptoms.
Discover the truth about probiotics, supplements, and gut health testing for gluten sensitivity as he shares his Great-In-8 Action Plan.
"There's a time and a place for testing but you actually don't have to do a lot of it. People believe that the more testing you do, the better results you'll get. The truth is that you get better results with less testing." - @DrRuscio on @WellnessForce http://bit.ly/wfpodcast
Healthy Gut, Healthy You
Buy your own copy of Healthy Gut, Healthy You
Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our
Transcript
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| 0:00.0 | What I'm trying to get people to do is think critically, right, and not just fall into the bandwagon of you can never have gluten in the US because of glycofosphate, period end of story, because that's not true. And it's not with the data show and again I'm perfectly |
| 0:14.3 | open to updating my opinion on this but my my opinion has actually swung I was very |
| 0:20.3 | liberal with with my doling out of a fully gluten-free diet up until the point where A I |
| 0:26.5 | sought hurting people and some people actually improving quite a bit when they |
| 0:31.6 | were actually told they could experiment and find what their own reaction |
| 0:35.2 | of gluten was and that took an immense amount of psychosocial stress off of them and they started |
| 0:39.3 | to feel much better because of it a and then b when you look at what the research literature is showing, |
| 0:44.7 | it's not supporting this ethos of no one can have any gluten, but it's rather more of a middle |
| 0:50.6 | of the road perspective that's skewed more so toward the majority probably |
| 0:54.7 | can at least have some when they clean up their guts. |
| 0:59.3 | That's Dr. Michael Ruchio and this is episode 223 of Wellness Force Radio. |
| 1:06.1 | What's up my friend? It's your host Josh Trent and welcome back to another |
| 1:09.7 | episode for your weekly access to global experts in all things wellness as we discover |
| 1:14.4 | the physical and emotional intelligence we need to live life well. In this |
| 1:19.5 | podcast we're talking with return guest my good friend friend, and world-renowned gut health expert, |
| 1:24.6 | Dr Michael Ruchio, to discuss how the gut and microbiome affect our mood, energy, sleep, |
| 1:29.5 | skin, metabolism, and digestion. That's a mouthful. |
| 1:33.0 | But the most important part about this podcast, |
| 1:35.0 | which I'm so thrilled to finally share with you. |
| 1:38.0 | I've been really looking forward to releasing this episode |
| 1:40.0 | is that Dr. Ruchio's take |
| 1:42.0 | is actually against the grain when it comes to gut health testing. |
... |
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