People don't have a good idea of how to manage stress.

And they thought, man, if I can really, you know, feel for this and be able to help people with this component of wellness, I can make a huge difference.

You've got some living yet to do.

I won't give up on you.

See, these machines can bring you back to life.

Hey guys, welcome to the Man Talks podcast. I'm Roger Nairn. This podcast brings together the best

thought leaders, teachers, and extraordinary individuals to teach and mentor you on how to be a

top performer in life, love, and business. Imagine having experienced mentors

with decades of wisdom delivered right to your ears. We talk about purpose, legacy, influence,

love, success, sex, and so much more. Don't forget to leave us a review, subscribe, and join

the thousands of other changemakers in our community on Facebook or go to Mantox.com.

We've got so much exciting stuff going on the Mantox community, but before we got started today, I want to let you know that we are live in Vancouver, Los Angeles, Toronto, Miami, and soon to be Atlanta, Chicago, and Denver. So this means that we're having live Man Talks events. So if you happen to be in that area, please make sure to check us out at Mantox.com, come out to a live event. Now, if you're not in that area, but you are loving what we're doing in the Mantox community, and you want to start your own Mantox chapter, reach out to us at info at mantox.ca, and we'd be happy to provide you with all the information you need. So today's guest is Dr. Michael Alpin. Dr. Michael Alpin is

director of the groundbreaking stress relief center at Weber State University in Ogden, Utah.

Co-author of the popular textbook, Stress Management for Life, a research-based experiential approach.

He runs the website, Stressmanagementplace.com, to help people everywhere describe that the world

is not a stressful place. Dr. Alpland, along with Sam Bracken, have written an incredible

book called Unwind, Seven Principles for a Stress-Free Life. This book stands out from other

books on stress management in one significant way. It's whole-person approach, which I actually

call whole-body approach in the interview. So just, which I actually call whole body approach in the

interview. So just, it's called whole person approach. Unwind is about optimizing your body,

heart, mind, and soul, recognizing that any and all of these dimensions of your life affect

your anxiety level. It helps you get clear about who you are as well as their priorities and

...