DR. MICHAEL GREGER - HOW NOT TO DIET: The Science Of Healthy Weight Loss

London Real

Brian Rose

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4.4 • 1.9K Ratings

🗓️ 3 November 2019

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Watch the full episode for free here: https://londonreal.tv/e/dr-michael-greger/

Dr Michael Greger is the Physician, bestselling author, and speaker who advocates a plant-based, whole foods diet to reverse and prevent, fatal disease and illness.

He is a graduate of Cornell University and the Tufts University School of Medicine, and his New York Times bestselling book “How Not To Die” examines the fifteen top causes of death in America.

He has appeared in numerous documentary films including “What The Health”, “Prescription: Nutrition” and “Eating you Alive.”

AND

Michael Greger’s website, nutritionfacts.org, has thousands of videos giving research-based advice, about specific foods and health-related issues.

DR. MICHAEL GREGER:

Website: https://drgreger.org/

Twitter: https://twitter.com/nutrition_facts

Transcript

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0:00.0	Hi, it's Brian Rose, and welcome to London Real.
0:03.0	If you're listening to this podcast, it means that you're excited about learning and creating real change.
0:08.5	Well, me too. That's why I started broadcasting this show eight years ago.
0:13.4	And over that time I've learned that change only happens when you take action.
0:18.0	Maybe you've been thinking about what steps you could take in order to live a better life. But you're feeling stuck or don't know where to start.
0:25.4	I understand and that's why I created the London Real Academy to help people take that first
0:31.3	step towards everything from starting their own
0:33.6	business to recording their first podcast to speaking publicly or just
0:38.2	to leading a healthier more productive lifestyle and today I'm offering you a free one-to-one phone call with one of my
0:45.3	London Real Academy coaches who can speak with you directly about your personal
0:49.9	challenges and how we can help. There is no cost for this and no obligation.
0:55.1	So if you're ready to take action go to Londonreal. TV.
0:57.9	forward slash change or click on the link to book your free coaching call and start your journey today.
1:04.0	Now, on to the show.
1:07.0	But when it comes to something as life and death important
1:11.0	as to what to feed yourself and your family.
1:15.0	I want to get it the truth.
1:18.0	Britain is too fat and is getting fatter.
1:21.0	People are cool. I'm doing this because I'm a physician and I care about people
1:25.9	and I want people to live long healthy lives. I'm advocate of an evidence-based diet and that just
1:30.4	so happens to be a plant-based diet. So it's the only diet ever proven to reverse heart disease,
1:35.9	number one killer here in the UK.
	...

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