Dr. Michael Gervais On Combating Anxiety, Dealing With Narcissists, Starting The Day Right, & Avoiding Toxic Negativity
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 16 June 2020
⏱️ 69 minutes
🧾️ Download transcript
Summary
#275: On this episode we sit down with high performance psychologist Dr. Michael Gervais. This is Dr. Gervais' second appearance on the show. His first was episode 120. Dr. Gervais works with some of the best in the world including olympians, internationally acclaimed artists, musicians and MVPs from every major sport and fortune 100 companies. On today's show we discuss how to combat anxiety, how to deal with narcissists, how to start the day right, and how to avoid negativity.
To connect with Dr. Michael Gervais click HERE
To hear Dr. Gervais' first appearance on TSC click HERE
To check out Dr. Gervais' new book "Compete To Create" click HERE
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
For Detailed Show Notes visit TSCPODCAST.COM
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
This episode is brought to you by GOMACRO
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Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:02.7 | This episode is brought to you by Hydrint. |
| 0:04.9 | You have probably heard many people, including us, |
| 0:07.2 | talk about how crucial their morning routine is |
| 0:09.2 | to setting the tone for a proper day. |
| 0:11.3 | So we've talked about routines and morning routines. |
| 0:13.8 | We've talked about diffusers. |
| 0:15.1 | We've talked about good music in the morning candles, |
| 0:18.0 | getting your day set up coffee. |
| 0:20.0 | And we've also talked a lot about hydration. |
| 0:22.8 | Hydration is so important, especially if you've had |
| 0:25.2 | a couple of glasses of wine the night before. |
| 0:27.6 | Did you guys know that 75% of us, so that's three out of four of us, |
| 0:32.9 | are walking around every single day chronically dehydrated. |
| 0:35.8 | We're suffering from headaches, energy slumps, and poor focus because of that. |
| 0:39.7 | And with hydrant, it doesn't need to be this way. |
| 0:41.8 | So like I said, this is an electrolyte. |
| 0:43.9 | You can add it to your water. |
| 0:45.6 | So like Lauren said, this is an effective electrolyte powder |
| 0:47.8 | that you mix directly into your water. |
| 0:49.3 | We do it first thing we wake up in the morning. |
| 0:50.9 | And the reason we like this formula is because it's backed by research. |
... |
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