So believe it or not, I can tell you the best time to have sex, eat a cheeseburger, run a mile,

ask your boss for a raise. I mean, literally, you name it.

You've got some living yet to do. I won't give up on you. See these machines can bring you back to life.

Hi guys and gals. Welcome to another episode of the Mantox podcast. My name is Roger Nairn,

and I'll be your host for today's episode while my co-host, Connor, is traveling to a handful of our new

Mantox communities as we roll out their events. This podcast brings together the best thought

leaders, teachers, and extraordinary individuals to teach and mentor you on how to be a top

performer in life, love, and business. Imagine having experienced mentors with decades of wisdom

delivered right to your years. We talk about purpose, legacy, influence, love, sex, success, and so

much more. Don't forget to leave us a review, subscribe, and join the thousands of other changemakers

in our community on Facebook or got to mantalks.com. It's such an exciting time in the Mantox community, so we wanted to take a moment to thank each and every one of you. It's only been a year and a half since Mantox is born and to see the excitement and energy that has come out of it has been truly mind-blowing. So thank you, thank you, thank you all for listening and for being

a part of the Mantox community. If you think there's someone out there that could benefit from

Mantox, please pass this podcast onto them, invite them out to an event, or show them the website.

It's how our community is going to grow. Let's get on to today's show. Most advice centers

on what to do or how to do it and ignores the when of success.

But exciting new research proves there's a right time to do just about everything based on our biology and hormones.

As Dr. Michael Bruce proves in The Power of When, his newest book, which we'll dig into today on the show,

working with your bodies at our clock for maximum health, happiness, and productivity is easy, exciting, and fun. The power of when presents a

groundbreaking new program for getting back in sync with your natural rhythm by making minor

changes to your daily routine. And after you've taken Dr. Bruce's comprehensive biotime quiz to

figure out your chronotype, are you a bear, lion, dolphin, or wolf?

By the way, I'm a bear. You'll find out the best time to do over 50 different activities.

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