Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 21 September 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode I’m chatting with Dr. Michael Breus, a clinical psychologist who is known as The Sleep Doctor. Michael’s research and knowledge on sleep is extremely fascinating, I had to get him on the pod to share it with you all. We talk all about sleep chronotypes, hustle culture and building sleep habits to optimize productivity, circadian rhythm mastery, and the myth of the 8-hour sleep.

To find your Sleep Chronotype on today's hot tip, click HERE.
To learn more about Michael’s new book 'Energize!' click HERE.

To connect with Dr. Michael Breus, click HERE.

To connect with Siff, click HERE.
To learn more about Arrae, click HERE.
To learn more about Icing & Glitter, click HERE.

Produced by Dear Media

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Transcript

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0:54.7	The following podcast is a dear media production.
0:59.0	Hi, I'm Sif Heider, the founder of Hire.
1:02.0	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
1:06.4	podcast.
1:07.5	Listen, I love dreaming big, but you know what I love more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes be private jets, but other times, they can look a little something like having the best skin of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, I chat with experts
1:30.1	and thought leaders from different fields about their tips and tricks on doing exactly that.
1:34.7	So let's get right into it.
1:40.0	Hey guys, welcome back to the Dream Bigger podcast. If you're new here, I'm your host SIF and I am so excited that you've tuned in. So I have quite the interview for you today. Sometimes I get to interview people whose work has had such an instrumental impact on my own life and whose work I always share with the people closest to me. Actually, with everyone,
2:01.5	forget people who are close to me. And today's guest, Dr. Michael Bruce, is one such person.
	...

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