Hey everybody this is Heidi St. John welcome to the off the bench

podcast I'm so glad you guys have joined me here at the intersection of faith and

culture one of my favorite guests is back on the show with me today

Dr Mark Sherwood is live in the studio

and he's going to be coming in today

and answering listener questions.

It's going to be a lot of fun.

Stick around.

I think you're going to be encouraged.

So Dr. Mark Sherwood, you are back in the house Mary Christmas dude we're getting upon it now

we're into December I know Merry Christmas to you too. Tis the season and we need to

understand the reason and the reason is not folks to lose your mind by getting well

Of course health God gave us health he gave us his life so that we could live in abundant health.

So let's keep that in mind through the season.

I want to encourage everyone without.

Yeah, it's so important.

And honestly, you know, I've talked to so many people who are just dressed out by Christmas

because you take a normally busy life and then you add all these things to it.

You add the extra money of buying gifts, you add the pressure of 7,000 Christmas cookies and making sure you say

hi to your neighbors and maybe you're writing a Christmas letter and all the things on top of your normal life.

People are stressed.

Yeah, I've got a tip and remedy for that, so I hope everybody gets their pen out and writes this down.

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