But by definition, most of what people are eating is not technically food. Food is supposed to support the growth and health of an organism.

Those things don't do either. So we're kind of not eating food, we're eating science projects. Hey everybody it's me it's me it is literally. I turned 60 recently and I'm redoubling my efforts to live a healthy life, which I think I've been pretty good at.

Those of you know what I'm about know that I that I am you know I've been eating the

Atkins way forever you know lots of big lots of high proteins and you know cutting

your carbs and you know the way we all should be eating but today I've got one of the experts in the field of I mean it's really almost everything but it's it's longevity

but it's all around diet, gut, and what we're doing wrong as a society and what we are

starting to do right. We have Dr. Mark Hyman, who has an amazing podcast of his own, called Doctors Pharmacy, and who has a new

book coming out called The Young Forever Cookbook.

I'm going to get some answers, man, right I need I need the deats. I need to crack the code

because I'm planning on living to be 150 as some of you know. Let's so let's let's get going and the doctor is in.

Wait, you're in. Wait, you're in Montecito right now?

Yeah, I mean, Montecito.

Yeah, I just was Maria Shriver yesterday.

She says she's coming up for your birthday tomorrow.

Unbelievable. So tell what brings you there? What do you do you on a little

vacay? You got some work? Yeah I have some friends here who's standing this gorgeous

house and we're having a little friend reunion of you know some of my

closest friends for the weekend and just gonna chill and hang. Unbelievable. Well listen I'm

going to luckies after this

come by for lunch man we'll catch we'll catch up

you can tell me what to eat and what I can't eat and all that you can come over here we got this gorgeous

house a chef made delicious food a Allah Hyman approved.

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