Dr. Marie-Hélène Pelletier on How You Create Your Resilience Plan EP 410

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 1 February 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.In this episode of the Passion Struck podcast, host John R. Miles interviews Dr. Marie-Hélène Pelletier, an award-winning mental health expert and author of the book "The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health."Full show notes and resources can be found here: https://passionstruck.com/dr-marie-helene-pelletier-your-resilience-plan/SponsorsBrought to you by Function Health. Take control of your health. Visit FunctionHealth.com today. Use code PASSIONSTRUCK to skip the nearly 100,000-person waitlist.This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at Try Nom dot com slash PASSIONSTRUCK. https://www.trynom.com/passionstruck--► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/Mastering Resilience: Lessons from Dr. Marie-Hélène PelletierDr. Pelletier shares valuable insights on resilience and provides practical strategies for professionals to build and sustain resilience in their personal and professional lives. She emphasizes the importance of being intentional and mindful in our thinking, identifying early warning signs of burnout, and creating a customized strategic resilience plan. Dr. Pelletier also discusses the role of values, supply and demand, and cognitive behavioral management in enhancing resilience.All things Dr. Marie-Hélène Pelletier: https://drmarie-helene.com/about/Catch More of Passion Struck

My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/
My solo episode on The Art Of Managing Toxic Family Using The Mosquito Principle: https://passionstruck.com/the-mosquito-principle-overcoming-toxic-family/
My episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare: https://passionstruck.com/dr-mark-hyman-personalized-medicine/
Discover my interview with Dr. Anthony Youn On How To Feel Great And Look Your Best: https://passionstruck.com/dr-anthony-youn-how-to-feel-and-look-your-best/
Listen to my interview with BJ Fogg On How Tiny Habits Can Transform Your Life: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/
Catch my other Interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits: https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/
My episode with Jacob Morgan On The Vital Power Of Leading With Vulnerability: https://passionstruck.com/jacob-morgan-leading-with-vulnerability/
Discover my interview with Simone Stolzoff On The Amazing Art Of Finding Work-Life Harmony: https://passionstruck.com/simone-stolzoff-finding-work-life-harmony/
Listen to my interview with Thomas Curran On Breaking Free From The Perfection Trap: https://passionstruck.com/thomas-curran-breaking-free-from-perfection-trap/
Catch my other Interview with Mike Michalowicz On Why Great Leaders Build Invincible Teams: https://passionstruck.com/mike-michalowicz-great-leaders-invincible-teams/

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with John

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Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	Coming up next on Passion Drive.
0:02.0	Most of us, especially for high achievers,
0:06.0	we tend to think we're right.
0:08.0	That our thoughts are actually pretty good.
0:11.0	And a lot of the time they are, however, some of the time they are however some of the time they may not be and if we
0:17.3	develop tools to be able to check in with our thinking identify when it's actually not that helpful, then it is an opportunity that is entirely in our hands to optimize.
0:30.0	Welcome to Passion Struck. Hi, I'm your host John R Miles and on the show we decipher the secrets, tips, and guidance
0:37.3	of the world's most inspiring people and turn their wisdom into practical advice for you and those around you. Our mission is to help you
0:46.1	unlock the power of intentionality so that you can become the best version of yourself.
0:51.6	If you're new to the show, I offer advice and answer
0:55.0	listener questions on Fridays.
0:56.9	We have long-form interviews the rest of the week
0:59.5	with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military
1:06.8	leaders, visionaries, and athletes. Now let's go out there and become passion-struck.
1:12.4	Hello everyone and welcome back to episode 410 Let's go out there and become Passion Struck.
1:12.7	Hello everyone and welcome back to episode 410 of Passion Struck,
1:16.0	ranked by Apple as the number one alternative health podcast.
1:19.0	A heartfelt thank you to each and every one of you who return to the show every week
1:22.4	eager to listen, learn,
1:24.0	and discover new ways to live better, be better, and make a meaningful impact in the world.
1:28.1	I have a special invitation for you.
1:29.8	I'm excited to introduce our new Passionstruck Quiz that comes out of my new book Passion Struck.
	...

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