Dr. Lyon Pushes George To Change His Life | EP. 130
The George Janko Show
George Janko
4.8 • 814 Ratings
🗓️ 9 October 2025
⏱️ 92 minutes
🧾️ Download transcript
Summary
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Timestamps:
01:42 Female Sexual Health Discussion
03:04 Introduction to the George Janko Show
04:10 Hormones and Health Myths
07:27 Traits of Successful Individuals
08:16 The Power of Neutrality
10:25 Parenting and Personal Growth
18:15 Spirituality and Life's Mission
28:05 The Impact of Positive Internal Dialogue
29:13 Stress Responses and Health
30:49 Understanding Internal Responses
31:52 The Power of Positive Self-Talk
33:31 Reinterpreting Stress
34:10 Predictable Human Behavior
35:25 Managing Highs and Lows
36:43 Gratitude and Performance
39:20 Spiritual Insights and Service
44:14 Navigating Public Life and Mission
01:00:50 Handling Betrayal and Forgiveness
01:02:10 Embracing Challenges with Faith
01:08:51 Wisdom and Understanding in Relationships
01:09:14 The Gift of the Sword
01:09:41 Muscle Talk and Pushups
01:09:56 Protein Shakes and Fitness Routines
01:10:38 Books and Muscle Fiber
01:12:17 Muscle-Centric Medicine
01:12:46 Geriatrics and Body Composition
01:15:06 Personal Health Struggles
01:16:20 Touring and Eating Clean
01:18:25 The Importance of Strength
01:22:42 Workout Routines and Diet
01:30:21 Commitment to Health
Transcript
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| 0:00.0 | So I had this guy. He came in. He was a seal of 20 years. |
| 0:03.0 | He'd been to Syria, Afghanistan, some of the most dangerous places on Earth. |
| 0:06.5 | Come home on a recent deployment. |
| 0:09.0 | He's going five miles an hour on his motorcycle. |
| 0:12.0 | A 17-year-old girl texting and driving hit him. |
| 0:16.0 | He lost his leg. |
| 0:17.0 | Oh my God. |
| 0:19.0 | Wow. |
| 0:20.0 | I'm thinking of myself, I am going to get to the underbelly of how he's feeling. |
| 0:23.7 | Sit down, Brian, how are you doing? How are you really doing? And he looks down on his leg and he goes, |
| 0:29.5 | oh, you mean my leg? It's a doc. That was like six months ago. What are you talking about? |
| 0:35.1 | This man had moved on in six months from a catastrophic event |
| 0:41.4 | where so many of us, we can't move on from something that happened six years ago. There are |
| 0:45.9 | patterns of individuals and how they process the external environment and things that happen |
| 0:51.4 | that make them different. |
| 0:59.4 | That's lovely, George. |
| 1:01.3 | I love it for a real gift to be around. |
| 1:02.2 | Yeah, that was awesome. |
| 1:03.3 | That's very good. |
| 1:04.4 | I love you guys. |
| 1:06.0 | You've given me something to think about it. |
| 1:07.6 | Go for a lot about that one. |
... |
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