Thanks for listening to the Doctor Drew Podcast on Podcast One.

Do you think bananas are healthy?

Think again.

I'm Dr. Steven Gundry, best-selling author of the Plant Paradox series, and on the

Doctor-Gundry Podcast, you're going to learn the foods to eat and the ones to avoid,

to lose weight, boost your energy, and feel your most vibrant, active self this year.

You'll also learn simple tips from the world's top experts on health and nutrition.

Plus, you'll discover the truth about calories, how running could actually be hurting your

health, and why fat won't make you fat.

Subscribe now to the Doctor-Gundry Podcast on Apple, Spotify, Amazon Music, or wherever

you get your podcasts.

Because I'm Dr. Gundry, and I'm always looking out for you.

Perhaps you feel down or off or not entirely yourself, easy to blame what's going on in

the world and the news.

But some of your negative feelings may actually be caused by gut problems.

Serotonin, of course, is a chemical that's important for mood, and about 90% of the serotonin

in our body is found in our gut.

This means that if your gut health is off, you may not feel as well positive as you normally

do.

When you're taking care of your gut, you'll be amazed how much better you can feel.

Here's how.

Taking Cognitive Biotics, the Breakthrough Moot Enhancing Formula made by Bioptimizers.

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