Dr. Lisa Strohman

The Dr. Drew Podcast

PodcastOne / Carolla Digital

Talk Radio, Comedy, Science, Health & Fitness

4.4 • 3K Ratings

🗓️ 24 March 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Returning guest and friend of the show Dr. Lisa Strohman joins the show to talk about her new book 'Digital Distress: Navigating the Digital Age'. Dr. Strohman is known for her advocacy and education around mental wellness as it relates to our digital lives, you can read her last book 'Unplug: Raising Kids In a Technology Addicted World' available now on Amazon. Learn more about Dr. Strohman at her website drlisastrohman.com. Visit Celltrient.com and use code DRDREW10 Go to www.bioptimizers.com/drew and use coupon code DRDREW Visit BetterHelp.com/DrDrew Visit HEMPFUSION.COM promo code DREW for 20% off your order of premium Visit Headspace.com/drew

Transcript

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0:00.0	Thanks for listening to the Doctor Drew Podcast on Podcast One.
0:08.4	Do you think bananas are healthy?
0:11.0	Think again.
0:12.0	I'm Dr. Steven Gundry, best-selling author of the Plant Paradox series, and on the
0:16.2	Doctor-Gundry Podcast, you're going to learn the foods to eat and the ones to avoid,
0:21.9	to lose weight, boost your energy, and feel your most vibrant, active self this year.
0:27.7	You'll also learn simple tips from the world's top experts on health and nutrition.
0:32.2	Plus, you'll discover the truth about calories, how running could actually be hurting your
0:38.3	health, and why fat won't make you fat.
0:43.0	Subscribe now to the Doctor-Gundry Podcast on Apple, Spotify, Amazon Music, or wherever
0:48.0	you get your podcasts.
0:49.5	Because I'm Dr. Gundry, and I'm always looking out for you.
0:54.2	Perhaps you feel down or off or not entirely yourself, easy to blame what's going on in
0:58.3	the world and the news.
0:59.8	But some of your negative feelings may actually be caused by gut problems.
1:03.3	Serotonin, of course, is a chemical that's important for mood, and about 90% of the serotonin
1:08.4	in our body is found in our gut.
1:10.5	This means that if your gut health is off, you may not feel as well positive as you normally
1:14.8	do.
1:15.8	When you're taking care of your gut, you'll be amazed how much better you can feel.
1:19.1	Here's how.
1:20.1	Taking Cognitive Biotics, the Breakthrough Moot Enhancing Formula made by Bioptimizers.
	...

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