Dr. Linnea Passaler - The Best Way To Heal A Dysregulated Nervous System

ManTalks Podcast

Connor Beaton

Relationships, Mental Health, Education, Society & Culture, Self-improvement, Health & Fitness

4.8 • 591 Ratings

🗓️ 19 February 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking points: biology, nervous system, burnout, mindset, anger I've said a number of times on the show that people with regulated nervous systems are going to be extremely well-equipped for the coming days. To that end, I wanted to bring dysregulation expert Dr. Linnea on to show how important—and how possible—it is be grounded, regulated, and flexible in our responses to life. If you're chronically stressed, THIS is the episode to listen to. (00:00:00) - Intro (00:03:56)- Why is learning about nervous system dysregulation so important? (00:11:09) - What the ultimate core function of the nervous system really is (00:21:08) - The intelligence of anger (00:25:30) - How Dr. Linnea helps people identify and move through their anger (00:33:32) - How much are nervous system issues derived from our parents? (00:37:20) - On children, boundary testing, and how a little bit of adversity is actually beneficial (00:43:35) - What’s more important: developing sensitivity to your current nervous system or understanding (00:53:01) - The Alertness Elevator model (00:59:23) - A five-stage plan to reverse nervous system dysregulation (01:08:30) - The restoration, connection, and expansion stages Dr. Linnea Passaler is a multifaceted health professional whose life and career have been driven by a passion for learning and her desire to assist others. With a degree in oral medicine from the renowned Universitá degli Studi in Milan, she interned at HSR Research- Ospedale San Raffaele – an advanced molecular biology facility located there. This experience kindled her interest and enthusiasm for research and immunology specifically. Through her journey and research, Dr. Linnea was able to recognize the effects of nervous system dysregulation on the sensitive person and how it contributes to conditions like anxiety, burnout, and physical and emotional symptoms. This realization drove her to found ‘Heal Your Nervous System,’ a platform that offers tools and resources to help individuals worldwide understand the root cause of anxiety, burnout, overwhelm, and physical and emotional symptoms Connect with Dr. Linnea -Website: https://healyournervoussystem.com/ -Instagram: https://www.instagram.com/healyournervoussystem -Facebook: https://www.facebook.com/healyournervoussystem -Book: Heal Your Nervous System: https://amzn.to/3SN3HcC *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, team, I'm very excited because the men's weekends are live.
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0:10.0	We have one live that will be at the end of March in Texas and you can easily fly there from anywhere in the world.
0:16.0	I've been doing these weekends for seven or eight years now, and they always sell out and they
0:20.8	always sell out pretty quickly. But one of the big questions that I get is what happens at these
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1:05.9	an initiation process meant to help you confront and challenge the part of your life and the part of yourself
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1:23.4	you want. We take you and the other men on a journey that allows you to confront the part
1:29.1	of yourself that has been holding you back in your life.
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1:39.1	So we give you tools, we give you resources, we walk you through real practices that you can take home with you and do on the other side of the weekend so that you are resourced when you leave the weekend, not just with a group of men that are going to be supporting you and holding you accountable, but also with real practical knowledge and tools and resources that you can use on a daily basis
2:02.0	to help you transform your life. So head on over, mantops.com. You can check out the
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