4.8 • 946 Ratings
🗓️ 20 March 2024
⏱️ 60 minutes
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0:00.0 | Hey Kito Camper, Ben Azotti here, the host of the Kito Camp Podcast. |
0:03.5 | I am very excited to bring on Dr. Lee No. |
0:07.1 | He wrote an incredible groundbreaking book in 2018, actually many years before that, but it got republished, you'll hear about that. |
0:15.8 | The book is called Mitochondria and the Future of Medicine, the Key to Understanding Disease, |
0:21.3 | Chronic Illness, Aging, and life itself. |
0:24.4 | It's a fantastic resource on the mitochondria. |
0:28.4 | And we'll take a deep dive into why he wrote that book, |
0:31.0 | very fascinating backstory. Then of course we geek out on the |
0:35.0 | mitochondra of course we talk about how ketones and ketosis support the |
0:39.9 | mitochondra we'll get into his favorite ways to stimulate mitochondrial biogenesis, the creation of new |
0:48.0 | mitochondra. |
0:49.0 | He's going to talk about the benefits of exercise, moving body certain nutrients why he loves |
0:54.4 | keto why it's so important for the brain because the brain is loaded with |
0:58.1 | mitochondria so get ready we're gonna geek out on the mighty mitochondria. |
1:03.8 | And then we transition the second half of the episode |
1:06.0 | to focus on something he's focused on right now, |
1:08.8 | which is the endo-cannibonoid system |
1:11.1 | and the receptor sites. I had a very shallow understanding of these |
1:16.4 | CB1, CB2 receptor sites and CBD and endokanominoid system and he helped me |
1:21.7 | understand it tremendously and you're going to |
1:24.6 | understand it more as well. Different receptor sites, different activities, how it |
1:29.3 | regulates the nervous system and this fascinating research that he's going to share with you |
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