4.8 • 946 Ratings
🗓️ 18 March 2024
⏱️ 80 minutes
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0:00.0 | Today's episode is all about your metabolism in the best health tips to upgrade your metabolism, |
0:10.0 | starting today with Dr Latt and Soar. If you just want to lose weight to begin with just increase your step counts just increase your step counts |
0:34.2 | increase your overall activity throughout the day. |
0:38.0 | Just being active throughout the day. |
0:39.8 | I'm not talking about exercise. |
0:41.3 | Yes, exercise, |
0:42.8 | yes, resistance exercise, yes, you know, endurance exercise, |
0:46.6 | do all of that. But also just during the day, |
0:50.0 | if you're having a break, go for a walk. If you're having a break literally just walk around your desk or something just get up rather than just sitting down or lying down. We have access to ancient healing strategies such as katosis, fasting and carnivore. |
1:11.6 | And on the Kito Camp podcast, |
1:13.0 | we are determined to deliver the science to you. |
1:15.9 | We bring in the thought leaders in this space |
1:18.0 | to have extraordinary conversations |
1:20.4 | so you could apply it and change your life. |
1:22.1 | Your body was built to thrive. |
1:24.0 | Your body is capable of healing, |
1:26.0 | as long as you identify the interference and remove it. |
1:29.0 | I believe you are a masterpiece because you are a piece of the master. |
1:32.0 | My name is Benazati. I'm the best-selling... because you are a piece of the master. |
1:32.6 | My name is Ben Zotti. |
1:34.0 | I'm the best-selling author of Kito Flex, |
1:36.8 | and I want to thank you for spending part of your day with me. Hey Kito Camper and Benizotti here, the host of the Kito Camp podcast. |
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