And the one thing I say is, look, stress is going to happen.

Let's expect it. Let's accept it. Even with training, you're going to have a stress response.

But I want you to be in control of how long it lasts and be able to return to baseline as quickly as possible or as quickly as you need to be.

Welcome to the Knowledge Project, a podcast about mastering the best of what other people have already figured out.

So you can apply their insights to your life. I'm your host, Shane Parish.

If you're listening to this, you're missing out.

If you'd like access to the podcast before public release, special episodes that don't appear anywhere else,

hand-edited transcripts or you just want to support the show you love,

you can join at fs.blog slash membership.

Check out the show notes for a link.

My guest today is Dr. Leah Legos and Boston Celtics coach Joe Mazula.

Leah Legos is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in heart rate variability,

biofeedback. Dr. Legos treats a broad range of disorders and performance challenges.

Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health.

Joe is the youngest coach in the NBA and he's an advocate of Dr. Legos' approach and an example of how performance psychology plays out in the real world.

I've been talking to a lot of top coaches about performance and how we can do better.

And one of the keys to clear thinking is managing your emotions and this episode will help you.

You'll change your narrative of a bit, struts, plan for it, and master it.

It's time to listen and learn.

The knowledge project is sponsored by Metal Lab.

For a decade, Metal Lab has helped some of the world's top companies and entrepreneurs build products

that millions of people use every day.

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