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So here's another fishing analogy.

I have certain techniques and lures and stuff

that I always end up defaulting to,

even though I know I probably should be that day but because it worked previously in a certain situation I have a very fond memory of that and it's really hard for me to break that bias, right? So with regards to diet nutrition, some people will go on a

keto diet, they'll lose weight because, hey, I didn't feel hungry. And I call that tripping their algorithm right for whatever reason for them

That was like the thing that worked for them because it felt easy some people go on the keto diet and they hate it, right?

But these people did it.

Same thing with like time-restricted eating or intermittent fasting.

Some people can fast for 16 hours or 20 hours out of day and it doesn't bother.

...