Hello, everybody, and welcome to the Notches Paleo podcast.

This is your host, Evan Brand.

If you've never tuned in to the show before, then welcome.

I'm so glad you're here.

There is a ton of previous episodes that you should go check out and educate yourself or refresh yourself on many topics, including artificial light and how it impacts your health

and hormones at nighttime, anything from thyroid dysfunction to estrogen dominance due to the

plastics and the xenoestrogenic compounds that are found in everyday items that you may not be

aware of.

So there's a lot of stuff that I've covered in the past 50 episodes of this podcast,

and I know that there is enough information in those episodes for you to transform your life.

So if you're somebody who's feeling like you're at the far end of the spectrum from where you want to be,

don't get discouraged because I can help you out.

The podcast can help you out.

The podcast can help you out.

I also write and blog at not just paleo.com.

I have a brand new website design too, which you all should go check out and let me know what you think.

It's a work in progress, but I'm pretty happy with the results.

It's much more easy to find what you're looking for and stay updated with

the latest blog articles and podcast guests like the one we have today so today we're speaking

with dr loren noelle and she has one of my favorite podcast i listen to some podcasts myself

and hers is one that i always have in rotation just because she goes into

some of the deeper topics. I feel like my podcast is one of the few that actually delves into some

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