Hello, everybody and welcome to the Not Just Paleo podcast.

This is your host, Evan Brand.

You've probably been waiting for this episode for a while.

We're having Dr. Jack Cruz back on the podcast and I'm very excited for it.

If you don't know about him, you can go check out his website, Jack Cruz, with a K-K-R-U-S u s e dot com he's got a lot of information a ton of

words on there you could spend an hour or a day or a week whatever you feel like on there but

there's tons of information on food environment all different kinds of things that we get into on

this episode but first i have a pretty cool announcement.

If you go to my website back at not just paleo.com, you will see in the right sidebar,

on the right side of the website.

Right under the newsletter, there is a tab for sponsors, and on it, the company that I work with now here in Austin they are sponsoring the podcast so if you would check out those four ads that I have right there we have the hemp force protein we have the digestive enzymes called Digestech, which is by far the highest quality

digestive enzyme supplement I've ever found. It's what I take. And this isn't something I think

you should have to take all the time, but in times of extra stress or when digestion is just

not perfect or where you want it to be, digestive enzymes, that's what they're

there for.

You know, lipase and all of these other enzymes, they help digest protein, fat, and carbohydrate.

That is the main thing, what digestive enzymes actually do.

And if you have a heaviness feeling in your stomach after you eat, that is something that digestive enzymes help, that real tired feeling after.

Some of that kind of groginess you can experience that midday groginess after your meals.

Digestive enzymes help that.

So if you go to not just paleo.com, you'll see the link for those in the sidebar,

and that's one of the most beneficial things I've taken. And also, you'll see the advertisement for

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