Do you struggle with anxiety or anxious feelings of overwhelm or high stress?

Welcome, I'm your host today, Dr. Neithabushin, for the Hay House podcast, and as author of my best-selling book,

that sucked. Now what? I'm going to be interviewing someone who is actually talking about high functioning anxiety, the one and only Dr.

Lelitha Suglani on her new book, High Functioning Anxiety, and Dr. Lelitho, who's based in the UK, she specializes

working with leaders, professionals, entrepreneurs, high achievers to help them show up authentically and live life aligned to their values instead

of living from a place of fear and anxiety and overwhelm. She is a award-winning psychologist, renowned leadership empowerment

expert, an international speaker and author in her newest book, High-functioning Anxiety, which

is set out for a release date in May and it's being published by

Hay House she believes that the key to achieving real lasting success and change in

all areas of life lies within our own mind.

She has seen how through personal growth and self-awareness

we can learn to harness our thought patterns,

gain control of our internal voice,

and cultivate a positive mindset, and create the life and career of our dreams.

So what we are diving into today and you are going to get so much value out of this conversation,

we are talking about what is high functioning anxiety what

does it actually mean to begin healing from our childhood traumas and what

our childhood traumas and what we'veelita as a psychologist suggests,

how we can begin to repair the relationships

in our life as well as the healing that comes when we just own what's in our mind.

And finally, we are going to get to how to move forward and some of the tips and tricks and tools that you can use even after this episode today.

So buckle up, get ready because this is going to be a roller coaster ride thatry that you are going to just love and let's

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