Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 3 April 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
I want everyone to see themselves as designers of their own lives because that's truly what we're doing. We're co-creating this reality and we're all an active part of it. Essentially, there are two types of people: designers and those who are still struggling with the concept. Brain science is really how your brain works and why it does what it does whereas design thinking focuses more on the future. Design thinking is what we can become and what we can transform ourselves into. - Dr. Kyra Bobinet
JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST
20% OFF ORGANIFI - USE CODE: WELLNESSFORCE
Do you want to change in some way, shape or form, but you're too comfortable fitting a specific mold of other people's expectations?
In Wellness Force Radio 183, CEO and Founder of engagedIN, Author of Well Designed Life, and teacher of health engagement at the Stanford School of Medicine, Dr. Kyra Bobinet, shares how we can all live a well-designed life. As you listen to this episode, you will learn all about how to become a designer of your own life, your unique connection between the heuristic link and self-image, and how you can set yourself up for a future self that will thank your past self.
Learn how your current self can live up to the expectations of your future self and how to create a life you will love.
Get Your Copy of Well Designed Life
Click here to get your copy of Well Designed Life by Dr. Kyra Bobinet
Transcript
Click on a timestamp to play from that location
| 0:00.0 | From here forward, forward, make a promise to yourself that you are going to approach life iteratively and stop with the monolithic, win loss, you know, I'm going to do this by this date. |
| 0:16.0 | Those are nice parameters, but really go to more systems approach. |
| 0:20.0 | You know, set up a system for yourself so that it's not an accident whether you do a behavior or not and that when it doesn't happen all you see that is |
| 0:29.2 | experimental results. Oh, that was a result. What can I learn from that? Okay, what do I need to do now? |
| 0:34.0 | Just ask those questions and shift the question you're asking while you try to change your life. |
| 0:40.0 | And then the second thing I would say is compassion. |
| 0:43.2 | That's the lubricant of making this whole thing go. |
| 0:46.4 | It's the grease for all of behavior change. |
| 0:48.6 | That's Dr. Kair Rabanette, |
| 0:50.2 | and this is episode 183 of Wellness Force Radio. |
| 0:53.8 | What's up, my friend? It's your host Josh Trent. |
| 0:56.6 | Welcome back to another episode for your weekly access to global experts in all things |
| 1:01.0 | wellness as we discover the physical and emotional intelligence |
| 1:04.4 | we need to live life well. In this episode we're talking to Behavior Change |
| 1:09.1 | Neuroscience Specialist Dr. Kyra Bobenetette. Author of well-designed life, 10 lessons |
| 1:14.8 | in brain science and design thinking |
| 1:16.2 | for a mindful, healthy, and purposeful life. |
| 1:18.5 | Now, not only is Dr. Kaira a medical doctor |
| 1:21.0 | with a master's in public health, |
| 1:22.3 | she also has a powerful way of connecting neuroscience and spirituality |
| 1:26.5 | in one of my top favorite books around this fascinating subject |
| 1:30.4 | of behavior change, which we're diving deep into on the podcast today for this |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.