You're not going to get a city, get a minute,

that you! Yeah, yeah, yeah,

yeah,

Like in low boys, time to explode boys.

Make sure you get home boys.

They got your back, the pride of the fleets,

the bright swinging frogmen of the UTT.

Hey folks, Commander Mark Devine here from Steelfit Headquarters in

Hensomies, California, and coming at you with our weekly podcast, and I'm

probably stoked to have Kirk Parsley, Dr. Kirk Harsley,

with me, who's a former former seal and teammate of mine.

Kirk Parsley is a specialist in sleep, nutrition, recovery, and a whole bunch of things that

are really important to all of us as athletes and warriors.

So enjoy the show and get your pen and pad ready because we're going to learn a lot of things

that may not be obvious to you. Before we start, I would also like to remind you that if you're listening to this on iTunes and you have not put your email into our email list,

you're not on an email list, then go to sealfit.com and drop your

email into the opt-in form there because that's how you're going to stay up to date on the

latest TV episodes and podcasts and my blog and all that kind of stuff as well as any offers that we release just to our tribe.

So it's a good idea to do that.

All right, hey Kirk, great to hear from you.

I'm stoked, it's good catching up before this call and really nice to know that you're really

diving into trying to help people solve some of these problems or some of the issues they have in these areas of sleep

...