Dr. Kirk Parsley on Sleep and Recovery

The Mark Divine Show

Mark Divine

Fitness, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 10 June 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this two-part interview, Mark is talking to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as "the enemy" or a waste of time. As a result, he developed his "sleep cocktail" for SEAL patients and has now developed it for all of us as the Sleep Remedy. Learn how: Lack of sleep just accelerates the aging process Working out while being sleep deprived is counterproductive-no benefits Sleep is a part of life that we must accept-16 hours awake and 8 hours of sleep for recovery Listen to this episode to get a better understanding of how your sleep is important to how you deal with this VUCA environment.

Transcript

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0:00.0	Dout is eliminated through action, but it's their type of action that is important.
0:28.0	You have to have bi-optimizer as a sponsor for this podcast. Bi-optimizer now has a great sleep supplement
0:34.4	based on magnesium, called magnesium breakthrough. Some five-star reviews. Mary said,
0:39.6	I give this 100 stars if I could. And a man to say, I fall asleep much faster and stay asleep
0:44.5	now until normal waking hours. Bill said, on the first night of taking magnesium breakthrough, his
0:49.4	sleep jump, his deep sleep jumped two hours. That's incredible. Listen, if you're having trouble
0:54.6	falling asleep or staying asleep, one of the best things you can do is get enough magnesium.
0:59.4	But you can't just buy any magnesium. Most of them only use the cheapest synthetic forms and
1:04.6	they're not full spectrum. You need to get all seven forms of magnesium if you want to experience
1:09.5	the calming, sleep enhancing effects. That's why I use and recommend magnesium breakthrough by
1:14.9	bi-optimizers. Take two capsules before you go to bed and you'll be amazed at how much better
1:19.1	you sleep and how much more rest you feel when you wake up. As an exclusive offer for you,
1:24.5	guys, you can go to their website for this product called magbreakthrough.com, that's www.magbreakthrough
1:32.0	magbreakthrough.com, four slash unbeatable and use the code unbeatable 10 during checkout,
1:38.0	the save 10%. Magbreakthrough.com, four slash unbeatable, use the code unbeatable 10.
1:43.7	Who ya? Welcome back folks. This is Mark Devine with the unbeatable mind podcast. Super stoked to
1:48.6	have you here today. I've got my good friend Kurt Parsley, Dr. Kurt Parsley. Yeah, I just
1:52.8	heard the sleep doctor will come. Yeah, buddy from the teams now, MD and especially in sleep,
1:59.0	who's helped a lot of people in performance and overcoming issues that we all have with sleep
2:06.2	and other things. We've got a lot of things to talk about before we get into this podcast,
2:11.2	and I know you all know Kurt, but if you don't know, I'm check them out at dockpartsley.com,
2:16.3	P-A-R-S-L-E-Y.DOC, Parsley.com. Really interesting background. I'll let him give you a little bit more
	...

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