Dr. Kirk Parsley on Sleep and Longevity

The Mark Divine Show

Mark Divine

Fitness, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 17 June 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many listeners are probably familiar with Dr. Kirk Parsley and his work on sleep. He is a former Navy SEAL who is now an MD who specializes in sleep. In the second part of this interview with Doc Parsley, he and Mark talk more about sleep and longevity. Hear how: Laying in bed unconscious with your eyes closed doesn't mean you're actually sleeping Your sleep will be different based on what you did during the day-there's different types of sleep for recovering from physical or mental effort There are methods not to only slow aging, but to reverse aging If you cut out a part of your sleep, you are cutting out a part of your true potential Listen to this episode to learn more about the vitality of sleep, so you can properly deal and manage the VUCA world that we all live in.

Transcript

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0:00.0	When a bad thing happens, you can either let it destroy you, define you, or strengthen
0:14.4	you.
0:15.4	Choose wisely.
0:16.4	I'm happy to have bioptimized as a sponsor for this podcast.
0:31.8	Bioptimized we now has a great sleep supplement based on magnesium, called magnesium breakthrough.
0:38.3	Some five star reviews, Mary said, I give this 100 stars if I could, and Amanda said,
0:42.9	I fall asleep much faster and stay asleep now until normal waking hours.
0:47.2	Bill said on the first night of taking magnesium breakthrough, his sleep jump, his deep sleep
0:51.3	jump two hours.
0:53.1	That's incredible.
0:54.1	Listen, if you're having trouble falling asleep or staying asleep, one of the best things
0:57.2	you can do is get enough magnesium, but you can't just buy any magnesium.
1:01.7	Most of them only use the cheapest synthetic forms, and they're not full spectrum.
1:06.5	You need to get all seven forms of magnesium if you want to experience the calming, sleep
1:10.7	enhancing effects.
1:12.3	That's why I use and recommend magnesium breakthrough by optimizers.
1:16.6	Take two capsules before you go to bed, and you'll be amazed at how much better you sleep,
1:20.5	and how much more rest you feel when you wake up.
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1:36.2	use the code unbeatable 10 during checkout to save 10%.
1:39.8	magbreakthrough.com, four slash unbeatable, use the code unbeatable 10, who ya?
	...

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